Name: Vegetarian Spring Egg Casserole
Prep time: 25 min
Total time: 555 min
Ingredients: 4 ounces reduced-fat cream cheese, softened; 1 bunch asparagus, trimmed and cut into 1-inch pieces; 8 ounces whole-grain crusty bread, cut into 1-inch cubes; 6 ounces fresh baby spinach , chopped; 3 tablespoons unsalted butter; 1 ½ cups chopped scallions; 1 cup whole milk; 6 large eggs, beaten; ½ teaspoon salt; ¾ cup shredded whole-milk mozzarella cheese; 4 cloves garlic, finely chopped

Egg Casserole

What ingredients do I need to make an Egg Casserole?

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What cooking techniques and equipment do I need to make an Egg Casserole?

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Can I make an Egg Casserole ahead of time?

This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It's perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you're ready.

Milk

Eggs

Wheat

Gluten Free

Lactose Free

Vegetarian

Cheese

gram

light cream cheese

Fresh Vegetables

asparagus

Bread

french bread

Baby Spinach

Butter & Margarine

unsalted butter

green onion

milliliter

whole milk

eggs

Seasonings

salt

part skim shredded mozzarella cheese

garlic

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Vitamin C

Vitamins

Alpha-carotene

Vitamin A

Lactose

Beta-cryptoxanthin

Folic Acid (B9)

Beta-carotene

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin D

Sugar

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

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Healthy Egg Casserole 

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Sweet Potato and Sausage Egg Casserole

Every bite of this breakfast egg casserole is loaded with wholesome veggies such as spinach, broccoli, and hearty potatoes! No milk, flour, or heavy creams are needed - just a touch of cheddar cheese and lots of fresh herbs for delicious flavor. Serve this recipe for breakfast, brunch, or dinner - everyone will love it!

Veggie Breakfast Egg Casserole

Macros per serving:
• 325 Calories
• 25.5g of Fat
• 20.5g of Protein
• 2g of Net Carbs

Sausage Egg Casserole Recipe

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Instant Pot Breakfast Egg Casserole

Vegetarian Spring Egg Casserole

Dairy

Produce

Bakery

Baking Goods

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