Name: Vegetarian Slow-Cooker Pozole
Prep time: 20 min
Total time: 440 min
Ingredients: ½ cup sliced radishes; 1 tablespoon lime juice; ¾ cup sour cream; 1 cup shredded cabbage; 1 teaspoon ground cumin; 1 cup dried cannellini beans, soaked overnight; 2 cups chopped seeded poblano peppers; 1 ¼ cups canned hominy, rinsed; 6 tablespoons prepared tomatillo salsa; 1 tablespoon ancho chile powder; ¼ cup chopped fresh cilantro; 1 tablespoon extra-virgin olive oil; 2 teaspoons dried oregano; ¼ teaspoon salt; 1 tablespoon chili powder; 2 cups chopped yellow onions; 3 large cloves garlic, finely chopped; 6 cups low-sodium vegetable broth

Pozole

This healthy vegetarian take on the Mexican stew pozole gets tons of flavor from poblano peppers, ancho chile powder and dried herbs and spices, while cannellini beans provide substance, protein and fiber. Chewy hominy--corn that has been treated with lime to remove the tough hull and germ--is integral to the stew. Look for it in cans in the Latin section of your supermarket. Serve the stew with shredded cabbage, radishes, fresh cilantro and sour cream.

Milk

Gluten Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

radish

Juice

milliliter

lime juice

Creams & Creamers

sour cream

shredded green cabbage

Seasonings

ground cumin

Beans & Legumes

cannellini beans

poblano pepper

Canned Vegetables

hominy

Salsa

tomatillo salsa

ancho chile powder

fresh cilantro

Oils

extra virgin olive oil

dried oregano

salt

chili powder

diced yellow onion

garlic

Stocks & Broths

Reduced Sodium Vegetable Broth

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Cholesterol

Trans fatty acids

Selenium

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Beta-cryptoxanthin

Calories from Fat

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Manganese

Copper

Zinc

Lactose

Saturated Fat

Choline

Vitamin C

Dietary Folate Equivalents

Riboflavin (B2)

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Vegetarian Pozole

Vegetarian Slow-Cooker Pozole

Produce

Beverages

Dairy

Baking Goods

Condiment & Toppings

Meal

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This healthy vegetarian take on the Mexican stew pozole gets tons of flavor from poblano peppers, ancho chile powder and dried herbs and spices, while cannellini beans provide substance, protein and fiber. Chewy hominy--corn that has been treated with lime to remove the tough hull and germ--is integ

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