Name: Vegetarian Slow-Cooker Pozole
Prep time: 20 min
Total time: 440 min
Ingredients: ½ cup sliced radishes; 1 tablespoon lime juice; ¾ cup sour cream; 1 cup shredded cabbage; 3 large cloves garlic, finely chopped; 1 teaspoon ground cumin; 1 cup dried cannellini beans, soaked overnight; 2 cups chopped seeded poblano peppers; 1 tablespoon ancho chile powder; 1 tablespoon chili powder; 6 cups low-sodium vegetable broth; 1 ¼ cups canned hominy, rinsed; 6 tablespoons prepared tomatillo salsa; ¼ teaspoon salt; ¼ cup chopped fresh cilantro; 1 tablespoon extra-virgin olive oil; 2 teaspoons dried oregano; 2 cups chopped yellow onions

Pozole

This healthy vegetarian take on the Mexican stew pozole gets tons of flavor from poblano peppers, ancho chile powder and dried herbs and spices, while cannellini beans provide substance, protein and fiber. Chewy hominy--corn that has been treated with lime to remove the tough hull and germ--is integral to the stew. Look for it in cans in the Latin section of your supermarket. Serve the stew with shredded cabbage, radishes, fresh cilantro and sour cream.

Milk

Gluten Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

radish

Juice

milliliter

lime juice

Creams & Creamers

sour cream

shredded green cabbage

garlic

Seasonings

ground cumin

Beans & Legumes

cannellini beans

poblano pepper

ancho chile powder

chili powder

Stocks & Broths

vegetable broth

Canned Vegetables

hominy

Salsa

tomatillo salsa

salt

fresh cilantro

Oils

extra virgin olive oil

dried oregano

yellow onion

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Cholesterol

Trans fatty acids

Selenium

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Beta-cryptoxanthin

Calories from Fat

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Manganese

Copper

Zinc

Lactose

Saturated Fat

Choline

Vitamin C

Dietary Folate Equivalents

Riboflavin (B2)

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Vegetarian Pozole

Vegetarian Slow-Cooker Pozole

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Beverages

Dairy

Baking Goods

Meal

Condiment & Toppings

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This healthy vegetarian take on the Mexican stew pozole gets tons of flavor from poblano peppers, ancho chile powder and dried herbs and spices, while cannellini beans provide substance, protein and fiber. Chewy hominy--corn that has been treated with lime to remove the tough hull and germ--is integ

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