Name: Vegetarian Pho
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 3 Frontier Co-op whole cloves; Thinly sliced green onions (mostly green parts); Mung bean sprouts; Salt; 4 cups water; Very thinly sliced fresh jalapeño (omit if sensitive to spice); Sprigs of fresh basil (use Thai basil if you can find it) or cilantro; 2 tablespoons tamari or soy sauce; 2 Frontier Co-op star anise; Small wedges of lime; Sprigs of fresh mint; 6 ounces (one large handful) rice noodles; 1 large white onion*, peeled and quartered; 1 tablespoon avocado oil, mild extra-virgin olive oil or your neutral-flavored oil of choice; 4 cups (32 ounces) vegetable stock or broth; 5 ounces thinly sliced shiitake mushrooms; Two 3-inch Frontier Co-op cinnamon sticks; 4-inch piece of fresh ginger*, peeled and halved lengthwise

What are the essential ingredients for making Pho?

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What are some common mistakes to avoid when making Pho?

This vegetarian pho  is full of flavor, thanks to spices, herbs and sautéed shiitake mushrooms! It’s easy and fun to make, too. Recipe yields 4 generous bowls of soup.

Soybeans

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Vegan

Seasonings

gram

whole clove

Fresh Vegetables

green onion

bean sprouts

salt

Water

milliliter

water

jalapeno

fresh basil

Sauces

tamari

star anise

Fresh Fruit

lime

fresh mint

Pastas & Noodles

rice noodle

white onion

Oils

avocado oil

Stocks & Broths

vegetable stock

Mushrooms

shiitake mushroom

cinnamon stick

fresh ginger

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Choline

Vitamins

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Copper

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Dietary Fiber

Carbohydrates

Sugar

Calories

Protein

Pantothenic acid (B5)

Manganese

Zinc

Iron

Vitamin A

Lutein+zeaxanthin

Added Sugar

Vitamin K

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Selenium

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