Name: Vegetarian Pho
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 3 Frontier Co-op whole cloves; Thinly sliced green onions (mostly green parts); Mung bean sprouts; Two 3-inch Frontier Co-op cinnamon sticks; Salt; 4 cups water; Very thinly sliced fresh jalapeño (omit if sensitive to spice); Sprigs of fresh mint; Sprigs of fresh basil (use Thai basil if you can find it) or cilantro; 2 tablespoons tamari or soy sauce; 2 Frontier Co-op star anise; 6 ounces (one large handful) rice noodles; Small wedges of lime; 1 large white onion*, peeled and quartered; 5 ounces thinly sliced shiitake mushrooms; 1 tablespoon avocado oil, mild extra-virgin olive oil or your neutral-flavored oil of choice; 4 cups (32 ounces) vegetable stock or broth; 4-inch piece of fresh ginger*, peeled and halved lengthwise

What are the essential ingredients for making Pho?

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This vegetarian pho  is full of flavor, thanks to spices, herbs and sautéed shiitake mushrooms! It’s easy and fun to make, too. Recipe yields 4 generous bowls of soup.

Soybeans

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Vegan

Seasonings

gram

whole clove

Fresh Vegetables

green onion

bean sprouts

cinnamon stick

salt

Water

milliliter

water

jalapeno

fresh mint

fresh basil

Sauces

tamari

star anise

Pastas & Noodles

rice noodle

Fresh Fruit

lime

white onion

Mushrooms

shiitake mushroom

Oils

avocado oil

Stocks & Broths

vegetable stock

fresh ginger

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Choline

Vitamins

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Copper

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Dietary Fiber

Carbohydrates

Sugar

Calories

Protein

Pantothenic acid (B5)

Manganese

Zinc

Iron

Vitamin A

Lutein+zeaxanthin

Added Sugar

Vitamin K

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Selenium

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