Name: Vegetarian Pho
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 3 Frontier Co-op whole cloves; Mung bean sprouts; 4-inch piece of fresh ginger*, peeled and halved lengthwise; Salt; Two 3-inch Frontier Co-op cinnamon sticks; 4 cups water; Thinly sliced green onions (mostly green parts); Sprigs of fresh basil (use Thai basil if you can find it) or cilantro; 2 tablespoons tamari or soy sauce; 2 Frontier Co-op star anise; Small wedges of lime; Sprigs of fresh mint; 6 ounces (one large handful) rice noodles; 1 large white onion*, peeled and quartered; Very thinly sliced fresh jalapeño (omit if sensitive to spice); 4 cups (32 ounces) vegetable stock or broth; 1 tablespoon avocado oil, mild extra-virgin olive oil or your neutral-flavored oil of choice; 5 ounces thinly sliced shiitake mushrooms

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This vegetarian pho  is full of flavor, thanks to spices, herbs and sautéed shiitake mushrooms! It’s easy and fun to make, too. Recipe yields 4 generous bowls of soup.

Soybeans

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Seasonings

gram

whole clove

Fresh Vegetables

bean sprouts

fresh ginger

salt

cinnamon stick

Water

milliliter

water

green onion

fresh basil

Sauces

tamari

star anise

Fresh Fruit

lime

fresh mint

Pastas & Noodles

rice noodle

white onion

jalapeno pepper

Stocks & Broths

vegetable stock

Oils

avocado oil

Mushrooms

shiitake mushroom

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Choline

Vitamins

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Copper

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Dietary Fiber

Carbohydrates

Sugar

Calories

Protein

Pantothenic acid (B5)

Manganese

Zinc

Iron

Vitamin A

Lutein+zeaxanthin

Added Sugar

Vitamin K

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Selenium

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