Name: Vegetarian Lettuce Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 green onions; 2 tablespoons rice vinegar; 1/4 teaspoon red pepper flakes; 3 tablespoons reduced-sodium soy sauce; 1 packages extra-firm tofu , do not use silken; 2 teaspoons freshly grated ginger; 2 cloves garlic; 8 large inner leaves romaine lettuce; 1 teaspoon sesame oil; 2 teaspoons canola oil; Optional for serving: grated carrots; 1 can water chestnuts , drained and finely chopped; 8 ounces baby bella cremini mushrooms; 3 tablespoons hoisin sauce

Lettuce Wraps

What kind of lettuce is best for lettuce wraps?

What kind of fillings can I use for lettuce wraps?

What kind of sauces can I use for lettuce wraps?

Vegetarian lettuce wraps with tofu and mushrooms that taste just like the famous P.F. Chang's lettuce wraps. All the flavor for a fraction of the calories!

Wheat

Soybeans

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

green onion

Vinegar

rice vinegar

Seasonings

red pepper flakes

Sauces

milliliter

light soy sauce

Meat Alternatives

extra firm tofu

fresh ginger

garlic

romaine lettuce

Oils

sesame oil

canola oil

shredded carrots

Canned Vegetables

water chestnut

Mushrooms

baby portobello mushroom

hoisin sauce

Cholesterol

Alpha-carotene

Vitamin A

Cyanocobalamin (B12)

Vitamins

Total monounsaturated fatty acids

Saturated Fat

Choline

Calories

Total polyunsaturated fatty acids

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Water

Vitamin D

Trans fatty acids

Vitamin E

Protein

Vitamin K

Lutein+zeaxanthin

Beta-carotene

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Chicken Taco Lettuce Wraps

Vegetarian Lettuce Wraps

Produce

Condiment & Toppings

Baking Goods

Meat & Seafood

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