Name: Vegetarian Irish Stew with Sweet Potatoes and Tempeh
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 1 large onion, diced; 1-8 oz. package of tempeh, cubed; 1 tsp. dried thyme; 2 medium carrots, sliced; 1/2 cup lentils, rinsed; 1-14.9 oz can of stout beer; 1 tsp. dried rosemary; 2 cloves garlic, minced; 2 tbsp. flour; salt and pepper to taste; 1 large sweet potato, cut into 1/2 inch cubes; 2 tbsp. olive oil; 3 cups of vegetable broth; 1 bay leaf

Irish Stew

What ingredients do I need to make Irish Stew?

What is the best cut of lamb for Irish Stew?

Can I use beef instead of lamb for Irish Stew?

How long can I keep leftovers of Irish Stew in the fridge?

This vegetarian version of Irish stew includes Guinness, sweet potatoes, lentils, and tempeh. It might not be authentic, but it's delicious!

Wheat

Soybeans

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

onion

Meat Alternatives

tempeh

Seasonings

dried thyme

carrot

Beans & Legumes

lentils

Beer

milliliter

stout beer

dried rosemary

garlic

Flour & Meal

all purpose flour

Salt & Pepper

sweet potato

Oils

olive oil

Stocks & Broths

vegetable broth

dried bay leaves

Phosphorus

Minerals

Magnesium

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Protein

Calories

Water

Dietary Folate Equivalents

Dietary Fiber

Vitamin K

Vitamins

Folic Acid (B9)

Vitamin A

Alpha-carotene

Beta-carotene

Choline

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Zinc

Sodium

Potassium

Copper

Lutein+zeaxanthin

Lycopene

Vitamin B6

Selenium

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Savory Solo Irish Stew

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Slow Cooker Irish Stew

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Hearty Irish Lager Stew

This hearty stew is our vegan alternative to the traditional Irish beef or lamb and Guinness stew.

Vegan Irish Stew with Guinness

Irish Stew is pure comfort food and a classic recipe using browned lamb, onions, potatoes and thyme that simmer and develop a rich gravy made with beer and beef broth. Beef can easily be substituted for the lamb, too.

This simple + traditional Irish Beef Stew is made with beef, potatoes, and Guinness Stout. It's hearty comfort food that's perfect for St. Patrick's Day!  Adapted from the one and only Kate Wood!

Kate's Irish Stew

Vegetarian Irish Stew with Sweet Potatoes and Tempeh

Produce

Meat & Seafood

Baking Goods

Beverages

Meal

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