Name: Vegetarian Irish Stew with Sweet Potatoes and Tempeh
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 1-8 oz. package of tempeh, cubed; 1 large onion, diced; 1 tsp. dried thyme; 2 medium carrots, sliced; 1/2 cup lentils, rinsed; 1-14.9 oz can of stout beer; 1 tsp. dried rosemary; 1 bay leaf; 2 tbsp. flour; salt and pepper to taste; 1 large sweet potato, cut into 1/2 inch cubes; 3 cups of vegetable broth; 2 cloves garlic, minced; 2 tbsp. olive oil

Irish Stew

What ingredients do I need to make Irish Stew?

What is the best cut of lamb for Irish Stew?

Can I use beef instead of lamb for Irish Stew?

How long can I keep leftovers of Irish Stew in the fridge?

This vegetarian version of Irish stew includes Guinness, sweet potatoes, lentils, and tempeh. It might not be authentic, but it's delicious!

Wheat

Soybeans

Lactose Free

Vegetarian

Vegan

Meat Alternatives

gram

tempeh

Fresh Vegetables

onion

Seasonings

dried thyme

carrot

Beans & Legumes

lentils

Beer

milliliter

stout beer

dried rosemary

dried bay leaves

Flour & Meal

all purpose flour

Salt & Pepper

sweet potato

Stocks & Broths

vegetable broth

garlic

Oils

olive oil

Phosphorus

Minerals

Magnesium

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Protein

Calories

Water

Dietary Folate Equivalents

Dietary Fiber

Vitamin K

Vitamins

Folic Acid (B9)

Vitamin A

Alpha-carotene

Beta-carotene

Choline

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Zinc

Sodium

Potassium

Copper

Lutein+zeaxanthin

Lycopene

Vitamin B6

Selenium

Indulge in a rich and comforting bowl of savory Irish stew, made just for you, featuring tender lamb, hearty potatoes, and nourishing vegetables in a deeply flavored beer-based broth. Simple to prepare for a bit of cozy satisfaction any time you desire.

Savory Solo Irish Stew

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Slow Cooker Irish Stew

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Hearty Irish Lager Stew

This hearty stew is our vegan alternative to the traditional Irish beef or lamb and Guinness stew.

Vegan Irish Stew with Guinness

Irish Stew is pure comfort food and a classic recipe using browned lamb, onions, potatoes and thyme that simmer and develop a rich gravy made with beer and beef broth. Beef can easily be substituted for the lamb, too.

This simple + traditional Irish Beef Stew is made with beef, potatoes, and Guinness Stout. It's hearty comfort food that's perfect for St. Patrick's Day!  Adapted from the one and only Kate Wood!

Kate's Irish Stew

Vegetarian Irish Stew with Sweet Potatoes and Tempeh

Meat & Seafood

Produce

Baking Goods

Beverages

Meal

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