Name: Vegetarian Irish Stew with Sweet Potatoes and Tempeh
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 1-8 oz. package of tempeh, cubed; 1 large onion, diced; 1 large sweet potato, cut into 1/2 inch cubes; 1 tsp. dried thyme; 2 tbsp. olive oil; 2 medium carrots, sliced; 1/2 cup lentils, rinsed; 1-14.9 oz can of stout beer; 1 tsp. dried rosemary; 2 tbsp. flour; salt and pepper to taste; 2 cloves garlic, minced; 3 cups of vegetable broth; 1 bay leaf

Irish Stew

What ingredients do I need to make Irish Stew?

What is the best cut of lamb for Irish Stew?

Can I use beef instead of lamb for Irish Stew?

How long can I keep leftovers of Irish Stew in the fridge?

This vegetarian version of Irish stew includes Guinness, sweet potatoes, lentils, and tempeh. It might not be authentic, but it's delicious!

Wheat

Soybeans

Vegetarian

Vegan

Lactose Free

Meat Alternatives

gram

tempeh

Fresh Vegetables

onion

sweet potato

Seasonings

dried thyme

Oils

milliliter

olive oil

carrot

Beans & Legumes

lentils

Beer

stout beer

dried rosemary

Flour & Meal

all purpose flour

Salt & Pepper

garlic

Stocks & Broths

vegetable broth

dried bay leaves

Phosphorus

Minerals

Magnesium

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Protein

Calories

Water

Dietary Folate Equivalents

Dietary Fiber

Vitamin K

Vitamins

Folic Acid (B9)

Vitamin A

Alpha-carotene

Beta-carotene

Choline

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Zinc

Sodium

Potassium

Copper

Lutein+zeaxanthin

Lycopene

Vitamin B6

Selenium

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Savory Solo Irish Stew

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Slow Cooker Irish Stew

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Hearty Irish Lager Stew

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Traditional Irish Stew

This hearty stew is our vegan alternative to the traditional Irish beef or lamb and Guinness stew.

Vegan Irish Stew with Guinness

Irish Stew is pure comfort food and a classic recipe using browned lamb, onions, potatoes and thyme that simmer and develop a rich gravy made with beer and beef broth. Beef can easily be substituted for the lamb, too.

Vegetarian Irish Stew with Sweet Potatoes and Tempeh

Meat & Seafood

Produce

Baking Goods

Beverages

Meal

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