Name: Vegetarian Enchilada Casserole
Total time: 60 min
Ingredients: ½ teaspoon salt; 1 medium yellow squash, halved and sliced; 1 avocado, diced; ¾ cup chopped poblano peppers; 1 cup fresh corn kernels; 1 cup pico de gallo; ½ cup reduced-fat sour cream; 6 cloves garlic, minced; 8 corn tortillas; 2 tablespoons extra-virgin olive oil; ½ cup scallions; 1 ½ cups shredded pepper Jack cheese; 1 can no-salt-added black beans, rinsed; 1 medium zucchini, halved and sliced; 1 can no-salt-added pinto beans, rinsed; 1 cup chopped onion

Enchilada Casserole

Can you make enchiladas without frying the tortillas?

What toppings go well with enchilada casserole?

Think of this vegetarian enchilada casserole as a veggie-packed Mexican-inspired lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite.

Wheat

Milk

Vegetarian

Mediterranean

Seasonings

gram

salt

Fresh Vegetables

summer squash

Fresh Fruit

avocado

poblano pepper

Canned Vegetables

corn

Salsa

milliliter

pico de gallo

Creams & Creamers

light sour cream

garlic

Tortillas & Wraps

corn tortilla

Oils

extra virgin olive oil

green onion

Cheese

Shredded Pepper Jack Cheese

Beans & Legumes

black beans

zucchini

pinto beans

diced onion

Vitamin K

Vitamins

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Riboflavin (B2)

Alpha-carotene

Beta-cryptoxanthin

Choline

Vitamin C

Manganese

Minerals

Calories

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Copper

Zinc

Potassium

Phosphorus

Water

Dietary Fiber

Carbohydrates

Calories from Fat

Saturated Fat

Protein

Cholesterol

Sodium

Selenium

Magnesium

Iron

Sugar

Get a taste of joy with every layer of this Savory Layered Enchilada Bake—a perfect family meal oozing with richness of ground beef, harmonized with black beans and corn, hint of onions, all cloaked with red enchilada sauce and topped with molten cheddar cheese. Garnished with tomatoes and cilantro for a perfect finish!

Savory Layered Enchilada Bake

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Savory Oven-Baked Beef Enchilada Casserole

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Sensational Sweet Potato Enchilada Casserole

Flavorful, hearty skillet bake with black bean enchilada filling and a fluffy cornbread topping. Tastes like chili topped with cornbread but so much faster and easier to make! Just 10 ingredients required. Naturally plant-based and gluten-free optional.

Cornbread & Black Bean Enchilada Bake

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Slow Cooker Beef Enchilada Casserole

Nothing is better than a skillet piled high with saucy meat, flour tortillas, and gooey cheese. This one-skillet ground beef enchilada casserole is perfect for family dinner!

One-Skillet Ground Beef Enchilada Casserole

This roasted veggie enchilada casserole recipe is a hearty, vegetable-packed dinner loaded with fresh Mexican flavors! It's a great gluten-free main dish. Recipe yields 6 to 8 servings.

Roasted Veggie Enchilada Casserole

A Broccoli Quinoa Enchilada Casserole that's healthy, easy to make and filled with lots of veggies! 

Broccoli Quinoa Enchilada Casserole

Vegetarian Enchilada Casserole

Baking Goods

Produce

Condiment & Toppings

Dairy

Bakery

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