Name: Vegetarian Black Bean Pasta
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 cups fresh baby spinach; 1 tablespoon olive oil; 9 ounces uncooked whole wheat fettuccine; 1 teaspoon dried rosemary, crushed; 1 can black beans, rinsed and drained; 1/2 teaspoon dried oregano; 1-3/4 cups sliced baby portobello mushrooms; 1 garlic clove, minced; 1 can diced tomatoes, undrained

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. —Ashlynn Azar, Beaverton, Oregon

Wheat

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

Baby Spinach

Oils

milliliter

olive oil

Pastas & Noodles

fettuccine pasta

Seasonings

dried rosemary

Beans & Legumes

black beans

dried oregano

Mushrooms

baby portobello mushroom

garlic

Canned Vegetables

diced tomato

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Zinc

Sodium

Insoluble Fiber

Dietary Fiber

Soluble Fiber

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Potassium

Phosphorus

Magnesium

Calcium

Vitamin D

Carbohydrates

Vitamin C

Cyanocobalamin (B12)

Iron

Sugar

Protein

Calories

Water

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin E

Choline

Manganese

Copper

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Vegetarian Black Bean Pasta

Produce

Baking Goods

Pasta, Sauces, Grain

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Vegetarian Black Bean Pasta

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