This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. —Ashlynn Azar, Beaverton, Oregon
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Health Info
Macros
81g
CARBS
4g
FAT
22g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
LACTOSE FREE
Contains these allergens
WHEAT
Nutrition Facts
PER SERVING
6 SERVINGS
230G EACH
Calories
448 kcal
22%
Carbohydrates
82 g
30%
Fat
5 g
6%
Protein
23 g
46%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.