Name: Vegetable stir fry with quinoa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 small onion; 2 carrots; 1 cup mixed quinoa you can use mixed quinoa or a single variety; ½ red bell pepper; ½ green bell pepper; Freshly ground black pepper; 6-8 sprigs fresh parsley; 2 tbsp Olive oil

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

Healthy and delicious, this vegan stir fry with quinoa is loaded with vegetables and fresh flavors. Simple seasonal ingredients and ready in just under 30 mins, this vegetable stir fry recipe is a sure keeper!

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

onion

carrot

Grains & Rice

quinoa

red bell pepper

green bell pepper

Seasonings

black pepper

fresh parsley

Oils

milliliter

olive oil

Vitamin E

Vitamins

Sodium

Minerals

Iron

Calcium

Dietary Fiber

Carbohydrates

Sugar

Calories

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Water

Vitamin C

Lycopene

Alpha-carotene

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Vegetable stir fry with quinoa

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