Name: Vegetable Curry
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 medium carrots; 1 small yellow onion; 1 teaspoon kosher salt; 2 cups baby spinach; 2 tablespoons curry powder; 28 ounces diced tomatoes; 4 cups cauliflower; 2 tablespoons vegetable oil; 2 teaspoons lemon juice; 2 tablespoons ginger; 2 garlic cloves; 15 ounces chickpeas

Vegetable Curry

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Vegetable Curry is a simple one pot dinner recipe that is both full of flavor and very healthy. You will fall in love with the amazing flavors in this dish and impress even meat eaters.

Gluten Free

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

carrot

yellow onion

Seasonings

salt

Baby Spinach

curry powder

tomato

cauliflower

Oils

milliliter

vegetable oil

Juice

lemon juice

fresh ginger

garlic

Beans & Legumes

garbanzo beans

Selenium

Minerals

Water

Calories

Carbohydrates

Protein

Alpha-carotene

Vitamin A

Beta-carotene

Lycopene

Vitamins

Lutein+zeaxanthin

Dietary Folate Equivalents

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin K

Dietary Fiber

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Autumn Medley Vegetable Curry

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Aubergine Curry – Eggplant Curry

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