Name: Vegan Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 clove garlic; 1 tbsp oil; 3 carrots; 1 1/2 cups potatoes; 2 tbsp all-purpose flour; 1 onion; 2 bay leaves; 4 1/2 cups vegetable stock; Chopped parsley; 2 celery sticks; ¼ tsp pepper

Vegetable Stew

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You'll love this hearty Vegan Vegetable Stew! It's warming, comforting and super easy to make in less than 30 minutes.

Wheat

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

garlic

Oils

milliliter

cooking oil

carrot

potato

Flour & Meal

all purpose flour

onion

Seasonings

dried bay leaves

Stocks & Broths

vegetable stock

fresh parsley

celery

black pepper

Vitamin C

Vitamins

Folic Acid (B9)

Vitamin B6

Vitamin A

Beta-carotene

Added Sugar

Sugar

Vitamin E

Beta-cryptoxanthin

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Choline

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Protein

Water

Calories

Zinc

Sodium

Carbohydrates

Total polyunsaturated fatty acids

Dietary Folate Equivalents

Selenium

Lycopene

Alpha-carotene

Vitamin K

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

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Vegan Vegetable Stew

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