Cooklist AI
Vegan Thai Chickpea Delight
Experience a burst of flavors with this easy-to-make Vegan Thai Chickpea Delight, packed with protein and perfect for meal prep. Delight your family with this scrumptious, freezer-friendly dish featuring creamy coconut milk and a delightful, aromatic curry.
3
50 min
TOTAL TIME
329
CALORIES
$0.80
PER SERVING
Ingredients
Directions
9 STEPS
10 min
PREP TIME
40 min
COOK TIME
50 min
TOTAL TIME
1
Finely chop the yellow onion and mince the garlic.
2
In a large sauté pan, heat the vegetable oil over low heat, then add the chopped onion and minced garlic. Sauté until the onions are translucent, about 5-10 minutes.
3
Add the fresh grated ginger, ground turmeric, maple syrup, Thai red curry paste, salt, black pepper, and diced tomatoes to the pan. Cook on low heat for 10 more minutes.
4
Pour in the full-fat coconut milk and stir until well incorporated.
5
In a small bowl, mix 2 tablespoons of tapioca starch with 2 tablespoons of water to create a slurry. Stir this slurry into the curry mixture in the pan.
6
Let the curry simmer on low heat, stirring occasionally, until the sauce thickens, for about 10-15 minutes.
7
Drain and rinse the chickpeas, and then add them to the thickened curry.
8
Mix well, cover the pan, and let it simmer for an additional 15 minutes, stirring occasionally.
9
Serve the Vegan Thai Chickpea Delight over rice and garnished with fresh cilantro. Enjoy!
Health Info
Macros
62g
CARBS
19g
FAT
17g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
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