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Ex Sloth

Vegan slow cooker lentil rice bowl with plantains

This Trini-style slow cooker lentil rice bowl is filled with tonnes of Caribbean inspired plant-based flavours and is a great healthy vegan lunch or dinner
40 min
TOTAL TIME
839
CALORIES
$1.96
PER SERVING
Vegan slow cooker lentil rice bowl with plantains
Ingredients
15 INGREDIENTS
4 SERVINGS
Minced Garlic
1 tsp minced garlic
Lentils
18 oz lentils
rinsed and drained
Sweet Peppers
1/3 cup sweet peppers
chopped
Olive Oil
1 tbsp olive oil
Fresh Thyme
1 sprig fresh thyme
Plantain
1 plantain
boiled or steamed and sliced
Brown Rice
1 cup brown rice
Carrots
1/3 cup carrots
finely chopped
Chopped Tomato
1/4 cup chopped tomato
Avocado
avocado
Chopped Fresh Cilantro
1 tsp chopped fresh cilantro
Pepper Sauce
pepper sauce
cilantro
Chopped Onion
1/4 cup chopped onion
Vegetable Stock
2 1/2 cups vegetable stock
Broccoli
1 head broccoli
boiled
Directions
15 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
View Directions on Ex Sloth
Health Info
Macros
146g
CARBS
13g
FAT
38g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN