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Vegan slow cooker lentil rice bowl with plantains

This Trini-style slow cooker lentil rice bowl is filled with tonnes of Caribbean inspired plant-based flavours and is a great healthy vegan lunch or dinner
40 min
TOTAL TIME
838
CALORIES
$1.96
PER SERVING
Vegan slow cooker lentil rice bowl with plantains
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Ingredients
15 INGREDIENTS
4 SERVINGS
Lentils
18 oz lentils
rinsed and drained
Fresh Thyme
1 sprig fresh thyme
Minced Garlic
1 tsp minced garlic
Carrots
1/3 cup carrots
finely chopped
Chopped Tomato
1/4 cup chopped tomato
Avocado
avocado
Chopped Fresh Cilantro
1 tsp chopped fresh cilantro
Pepper Sauce
pepper sauce
cilantro
Vegetable Stock
2 1/2 cups vegetable stock
Broccoli
1 head broccoli
boiled
Plantain
1 plantain
boiled or steamed and sliced
Sweet Peppers
1/3 cup sweet peppers
chopped
Olive Oil
1 tbsp olive oil
Brown Rice
1 cup brown rice
Chopped Onion
1/4 cup chopped onion
Directions
15 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
View Directions on Ex Sloth
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Health Info
Macros
145g
CARBS
13g
FAT
38g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Nutrition Facts
PER SERVING
4 SERVINGS
541G EACH
Calories
839 kcal
42%
Carbohydrates
146 g
53%
Fat
14 g
18%
Protein
39 g
77%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.