Ex Sloth

Vegan slow cooker lentil rice bowl with plantains

Name: Vegan slow cooker lentil rice bowl with plantains
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 18oz can lentils, rinsed and drained; 1 sprig thyme; 1 tsp minced garlic; ⅓ cup finely chopped carrots; ¼ cup chopped tomato; avocado; 1 tsp chopped cilantro; pepper sauce and cilantro; 2½ cups vegetable stock; 1 head of broccoli, boiled or steamed; 1 plantain, boiled or steamed and sliced; ⅓ cup chopped sweet peppers; 1 tbsp olive oil; 1 cup brown rice; ¼ cup chopped onion

This Trini-style slow cooker lentil rice bowl is filled with tonnes of Caribbean inspired plant-based flavours and is a great healthy vegan lunch or dinner

40 min

TOTAL TIME

838

CALORIES

$1.96

PER SERVING