Name: Vegan Savoury Oatmeal With Zucchini And Black Beans
Cook time: 10 min
Total time: 10 min
Ingredients: 1 tsp turmeric; 1/2 cup cooked black beans; fresh chives; 2 tbsp soy yoghurt; cherry tomatoes; 1 tbsp tahini; 1/4 cup sweetcorn; 1/2 avocado; 1/2 medium zucchini; 2.5 cups water; 1 tsp cumin; 1 tsp salt; 1 clove garlic; 1 tsp garlic granules; 1 cup gluten-free oats; 2 cups spinach

Vegan savoury oatmeal with zucchini and black beans: a comforting breakfast, and a great dinner option too that's filling and satisfying! Serve with avocado, tomatoes, soy yoghurt, tahini and chives. Gluten-free, oil-free and ready in 10 minutes.

Milk

Vegetarian

Mediterranean

Gluten Free

Seasonings

gram

ground turmeric

Beans & Legumes

black beans

Fresh Vegetables

fresh chives

Yogurt

plain yogurt

cherry tomato

Nut Butter

tahini

Canned Vegetables

corn

Fresh Fruit

avocado

zucchini

Water

milliliter

water

ground cumin

salt

garlic

granulated garlic

Cereals

oats

spinach

Trans fatty acids

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Calories

Lutein+zeaxanthin

Dietary Fiber

Carbohydrates

Vitamin E

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Vegan Savoury Oatmeal With Zucchini And Black Beans

Baking Goods

Produce

Dairy

Condiment & Toppings

Beverages

Meal

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