Name: Vegan Quinoa Salad with Balsamic Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 119 min
Ingredients: Juice of 1/2 lemon; 1 cup water; 2 cups kale; 1/2 cup roughly chopped pecans; Pinch of crushed red pepper flakes; 1 cup quinoa; Coarse kosher salt and freshly ground black pepper; 1 tablespoon balsamic vinegar; Balsamic Tofu; 1 cup vegetable stock; 2 cloves garlic; 1/4 cup dried cranberries; 1/2 cup grape tomatoes; 1/4 cup extra virgin olive oil

Quinoa Salad

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The best cold vegan quinoa salad made with quinoa, veggies, and nuts, tossed with a tangy balsamic dressing.

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Fruit

gram

lemon

Water

milliliter

water

Fresh Vegetables

kale

Nuts Seeds & Mixes

pecans

Seasonings

red pepper flakes

Grains & Rice

quinoa

Salt & Pepper

Vinegar

balsamic vinegar

Stocks & Broths

vegetable stock

garlic

Fruit Based Snacks

dried cranberry

grape tomato

Oils

extra virgin olive oil

Vitamin E

Vitamins

Added Sugar

Sugar

Beta-carotene

Vitamin A

Lycopene

Iodine

Minerals

Calories from Fat

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Potassium

Iron

Calcium

Vitamin C

Selenium

Zinc

Phosphorus

Magnesium

Carbohydrates

Dietary Fiber

Protein

Lutein+zeaxanthin

Beta-cryptoxanthin

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

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