Name: Vegan Quinoa Salad with Balsamic Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 119 min
Ingredients: 1 tablespoon balsamic vinegar; 2 cups kale; 1 cup water; 1/2 cup roughly chopped pecans; 1 cup quinoa; 1/4 cup extra virgin olive oil; Balsamic Tofu; 1/4 cup dried cranberries; 1/2 cup grape tomatoes; Coarse kosher salt and freshly ground black pepper; 1 cup vegetable stock; 2 cloves garlic; Juice of 1/2 lemon; Pinch of crushed red pepper flakes

Quinoa Salad

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The best cold vegan quinoa salad made with quinoa, veggies, and nuts, tossed with a tangy balsamic dressing.

Tree Nuts

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Vinegar

milliliter

balsamic vinegar

Fresh Vegetables

gram

kale

Water

water

Nuts Seeds & Mixes

pecans

Grains & Rice

quinoa

Oils

extra virgin olive oil

Fruit Based Snacks

dried cranberry

grape tomato

Seasonings

Salt & Pepper

Stocks & Broths

vegetable stock

garlic

Fresh Fruit

lemon

red pepper flakes

Vitamin E

Vitamins

Added Sugar

Sugar

Lycopene

Calories from Fat

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Minerals

Potassium

Iron

Calcium

Vitamin A

Vitamin C

Selenium

Zinc

Phosphorus

Magnesium

Carbohydrates

Dietary Fiber

Protein

Lutein+zeaxanthin

Beta-cryptoxanthin

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Beta-carotene

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Vegan Quinoa Salad with Balsamic Tofu

Condiment & Toppings

Produce

Beverages

Snacks

Pasta, Sauces, Grain

Baking Goods

Meal

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