Name: Vegan Moussaka With Lentils
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Ingredients: 1/4 cup vegan butter; 1 tbsp olive oil; 1 1/2 cups plant based milk; 1 medium eggplant; 3 medium potatoes; 1 large carrot; 1 tsp paprika; 2 tbsp tamari; 1 tbsp dried oregano; 1 cup cherry tomatoes; 1 tbsp olive oil; 1 large red bell pepper; 1/4 cup flour; 1 large onion; 1 1/2 cups mushrooms; 1 cup red lentils; 1 lemon; 2 cloves garlic

Moussaka

How do I prevent the Moussaka from being too runny?

This vegan Moussaka is made with a lentil filling, roasted vegetables and a dairy-free Bechamel sauce. It's ideal for a weeknight dinner that's hearty and flavorful - vegans and non-vegans alike will love it! Also freezer-friendly and easy to make gluten-free.

Milk

Soybeans

Wheat

Lactose Free

Vegetarian

Butter & Margarine

gram

vegan butter

Oils

milliliter

olive oil

Non Dairy Milk

unsweetened plant milk

Fresh Vegetables

eggplant

potato

carrot

Seasonings

paprika

Sauces

tamari

dried oregano

cherry tomato

red bell pepper

Flour & Meal

all purpose flour

onion

Mushrooms

mushroom

Beans & Legumes

red lentils

Fresh Fruit

lemon

garlic

Vitamin D

Vitamins

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Sodium

Minerals

Zinc

Copper

Vitamin C

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

Vitamin A

Folic Acid (B9)

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Thiamin (B1)

Riboflavin (B2)

Beta-cryptoxanthin

Alpha-carotene

Manganese

Selenium

Vitamin E

Choline

Beta-carotene

Lycopene

Lutein+zeaxanthin

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Vegan Moussaka With Lentils

Dairy

Baking Goods

Produce

Condiment & Toppings

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