Name: Vegan Moussaka With Lentils
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Ingredients: 1/4 cup vegan butter; 1 1/2 cups plant based milk; 1 tbsp olive oil; 1 tbsp olive oil; 3 medium potatoes; 1 medium eggplant; 1 large carrot; 1 tsp paprika; 2 tbsp tamari; 1 cup cherry tomatoes; 1/4 cup flour; 1 large onion; 1 large red bell pepper; 1 1/2 cups mushrooms; 2 cloves garlic; 1 lemon; 1 tbsp dried oregano; 1 cup red lentils

Moussaka

How do I prevent the Moussaka from being too runny?

This vegan Moussaka is made with a lentil filling, roasted vegetables and a dairy-free Bechamel sauce. It's ideal for a weeknight dinner that's hearty and flavorful - vegans and non-vegans alike will love it! Also freezer-friendly and easy to make gluten-free.

Milk

Soybeans

Wheat

Vegetarian

Lactose Free

Butter & Margarine

gram

vegan butter

Non Dairy Milk

milliliter

unsweetened plant milk

Oils

olive oil

Fresh Vegetables

potato

eggplant

carrot

Seasonings

paprika

Sauces

tamari

cherry tomato

Flour & Meal

all purpose flour

onion

red bell pepper

Mushrooms

mushroom

garlic

Fresh Fruit

lemon

dried oregano

Beans & Legumes

red lentils

Vitamin D

Vitamins

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Sodium

Minerals

Zinc

Copper

Vitamin C

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

Vitamin A

Folic Acid (B9)

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Thiamin (B1)

Riboflavin (B2)

Beta-cryptoxanthin

Alpha-carotene

Manganese

Selenium

Vitamin E

Choline

Beta-carotene

Lycopene

Lutein+zeaxanthin

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Moussaka 

Vegan Moussaka With Lentils

Dairy

Baking Goods

Produce

Condiment & Toppings

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