Name: Vegan Miso Soup
Prep time: 45 min
Total time: 45 min
Ingredients: 2/3 cup (110 grams) fresh tofu; 1/2 cup (120 milliliters) cold water; 2 cups (480 ml) hot water; 4 scallions; Freshly squeezed juice of 1/2 lemon; 4 garlic cloves, crushed; 1-inch (2-centimeter) piece ginger, peeled; 2 tablespoons untoasted sesame oil; 2 rounded tablespoons (.085 ounce or 2 1/2 grams) dried wakame (seaweed); 2 tablespoons fresh flat-leaf parsley or cilantro, chopped (optional); 1 to 2 tablespoons miso*

Miso Soup

What are some optional ingredients for miso soup?

What are some health benefits of miso soup?

This vegan miso soup recipe is made with tofu, wakame seaweed, and scallions. Tastes like traditional Japanese miso soup but contains no dashi.

Soybeans

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Meat Alternatives

gram

tofu

Water

milliliter

water

Fresh Vegetables

green onion

Fresh Fruit

lemon

garlic

fresh ginger

Oils

toasted sesame oil

Other Snacks

Seasoned Seaweed Snack

fresh parsley

Sauces

miso paste

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Riboflavin (B2)

Vitamins

Thiamin (B1)

Manganese

Minerals

Copper

Sodium

Potassium

Phosphorus

Magnesium

Saturated Fat

Vitamin K

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Zinc

Iron

Beta-cryptoxanthin

Vitamin B6

Selenium

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Vitamin C

An umami-packed, gluten-free miso soup full of vegetables and tofu, ready in just 20 minutes. The homemade dashi stock and mixture of seasonings create a depth of flavor that will delight your tastebuds.

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This Superfood miso soup uses a homemade dashi stock made with dried kombu , shiitake mushrooms, and bonito flakes. Add soft tofu, lots of healthy spinach, scallions, and miso results in a much heartier miso soup than your favorite Japanese restaurant or sushi place.

Superfood Miso Soup

One combination of miso soup ingredients Spinach

Egg and Spinach Miso Soup

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This simple vegan Miso Soup is loaded with shiitake mushrooms and tender bok choy. It's a quick, easy recipe that keeps food waste to a minimum.

Vegan Miso Soup

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