Name: Vegan Miso Soup
Prep time: 45 min
Total time: 45 min
Ingredients: 4 scallions; 2 cups (480 ml) hot water; 1/2 cup (120 milliliters) cold water; 2/3 cup (110 grams) fresh tofu; Freshly squeezed juice of 1/2 lemon; 4 garlic cloves, crushed; 2 tablespoons untoasted sesame oil; 1-inch (2-centimeter) piece ginger, peeled; 2 rounded tablespoons (.085 ounce or 2 1/2 grams) dried wakame (seaweed); 2 tablespoons fresh flat-leaf parsley or cilantro, chopped (optional); 1 to 2 tablespoons miso*

Miso Soup

What are some optional ingredients for miso soup?

What are some health benefits of miso soup?

This vegan miso soup recipe is made with tofu, wakame seaweed, and scallions. Tastes like traditional Japanese miso soup but contains no dashi.

Soybeans

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

green onion

Water

milliliter

water

Meat Alternatives

tofu

Fresh Fruit

lemon

garlic

Oils

toasted sesame oil

fresh ginger

Other Snacks

Seasoned Seaweed Snack

fresh parsley

Sauces

miso paste

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Riboflavin (B2)

Vitamins

Thiamin (B1)

Manganese

Minerals

Copper

Sodium

Potassium

Phosphorus

Magnesium

Saturated Fat

Vitamin K

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Zinc

Iron

Beta-cryptoxanthin

Vitamin B6

Selenium

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Vitamin C

An umami-packed, gluten-free miso soup full of vegetables and tofu, ready in just 20 minutes. The homemade dashi stock and mixture of seasonings create a depth of flavor that will delight your tastebuds.

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Superfood Miso Soup

One combination of miso soup ingredients Spinach

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Vegan Miso Soup

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