Name: Vegan Miso Soup
Prep time: 45 min
Total time: 45 min
Ingredients: 4 scallions; 2 cups (480 ml) hot water; 1/2 cup (120 milliliters) cold water; 2/3 cup (110 grams) fresh tofu; 2 rounded tablespoons (.085 ounce or 2 1/2 grams) dried wakame (seaweed); Freshly squeezed juice of 1/2 lemon; 4 garlic cloves, crushed; 2 tablespoons untoasted sesame oil; 1-inch (2-centimeter) piece ginger, peeled; 1 to 2 tablespoons miso*; 2 tablespoons fresh flat-leaf parsley or cilantro, chopped (optional)

Miso Soup

What are some optional ingredients for miso soup?

What are some health benefits of miso soup?

This vegan miso soup recipe is made with tofu, wakame seaweed, and scallions. Tastes like traditional Japanese miso soup but contains no dashi.

Soybeans

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

green onion

Water

milliliter

water

Meat Alternatives

tofu

Other Snacks

Seasoned Seaweed Snack

Fresh Fruit

lemon

garlic

Oils

toasted sesame oil

fresh ginger

Sauces

miso paste

fresh parsley

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Riboflavin (B2)

Vitamins

Thiamin (B1)

Manganese

Minerals

Copper

Sodium

Potassium

Phosphorus

Magnesium

Saturated Fat

Vitamin K

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Zinc

Iron

Beta-cryptoxanthin

Vitamin B6

Selenium

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Vitamin C

An umami-packed, gluten-free miso soup full of vegetables and tofu, ready in just 20 minutes. The homemade dashi stock and mixture of seasonings create a depth of flavor that will delight your tastebuds.

Umami-Rich Vegetable Miso Soup

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No soup is quicker to prepare than miso; just whisk miso paste into water. By adding shrimp, tofu and greens, it can double as a complete and light meal. Feel free to use leftover chicken or roast pork  in place of the shrimp. More Fast Soups

Miso Soup with Shrimp and Tofu

A healthy delicious freezer friendly version of miso soup.

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This Superfood miso soup uses a homemade dashi stock made with dried kombu , shiitake mushrooms, and bonito flakes. Add soft tofu, lots of healthy spinach, scallions, and miso results in a much heartier miso soup than your favorite Japanese restaurant or sushi place.

Superfood Miso Soup

One combination of miso soup ingredients Spinach

Egg and Spinach Miso Soup

Be careful not to let this soup boil when reheating—you want to retain the delicate properties of the miso, which can be destroyed by high heat.

Sweet Potato–Turmeric Miso Soup

This simple vegan Miso Soup is loaded with shiitake mushrooms and tender bok choy. It's a quick, easy recipe that keeps food waste to a minimum.

Vegan Miso Soup

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