Name: Vegan Mashed Potato Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 teaspoon garlic powder; 1 cup fresh or frozen corn kernels; 1/2 cup unsweetened soy milk; 1 tablespoon olive oil; 3 large red potatoes; salt and black pepper; 2 tablespoons vegan margarine; 1 teaspoon garlic powder; 2 tablespoons seasoned rice vinegar; 2 tablespoons soy sauce; 4 packed cups chopped kale; 1 block extra firm tofu

My family is obsessed with this vegan mashed potato bowl, and I think you will be, too! It only takes about half an hour to make.

Milk

Soybeans

Wheat

Vegetarian

Mediterranean

Lactose Free

Seasonings

gram

garlic powder

Canned Vegetables

corn

Non Dairy Milk

milliliter

Unsweetened Soy Milk

Oils

olive oil

Fresh Vegetables

red potato

Salt & Pepper

Butter & Margarine

vegan butter

Vinegar

Seasoned Rice Vinegar

Sauces

soy sauce

kale

Meat Alternatives

extra firm tofu

Beta-carotene

Vitamin A

Vitamin E

Vitamins

Alpha-carotene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Beta-cryptoxanthin

Vegan Mashed Potato Bowl

Baking Goods

Produce

Dairy

Condiment & Toppings

Meat & Seafood

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Vegan Mashed Potato Bowl

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