Name: Vegan Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 Tbsp vegan butter; Vegan parmesan cheese; Fresh parsley or chives; 2 heads cauliflower; 1 pinch black pepper; 3-4 cloves garlic; 1/2 tsp sea salt; ¼ - ½ cup unsweetened plain almond milk

Mashed Cauliflower

What ingredients are needed to make Cauliflower Mash?

How do I prepare the cauliflower for Cauliflower Mash?

What are some tips for making Cauliflower Mash?

Can I make Cauliflower Mash without butter?

Can I use frozen cauliflower to make Cauliflower Mash?

How do I store Cauliflower Mash leftovers?

Move over mashed potatoes — there's a new side in town! Try our 6-ingredient, 30-minute whipped cauliflower that's creamy, comforting, salty, garlicky, buttery, and SO easy to make! The perfect plant-based, gluten-free side!

Tree Nuts

Mediterranean

Vegetarian

Vegan

Butter & Margarine

gram

vegan butter

Fresh Vegetables

fresh parsley

cauliflower

Seasonings

black pepper

garlic

sea salt

Non Dairy Milk

milliliter

almond milk

Potassium

Minerals

Carbohydrates

Protein

Iron

Lutein+zeaxanthin

Vitamins

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Copper

Cyanocobalamin (B12)

Vitamin K

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Choline

Vitamin C

Zinc

Phosphorus

Magnesium

Calcium

Sugar

Dietary Fiber

Water

Calories

Vitamin E

Sodium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Thiamin (B1)

Indulge in this delicious, vegan, keto, low-carb, Whole30, and Paleo friendly side dish featuring cauliflower mash blended with roasted garlic and aromatic herbs.

Creamy Roasted Garlic Cauliflower Mash

Indulge in this smooth and creamy cauliflower mash with the richness of ricotta and irresistible roasted garlic flavor. A perfect low carb side dish that complements any meal and is sure to impress your family and friends.

Creamy Roasted Garlic Cauliflower and Ricotta Mash

Enjoy a delectable, simpler weeknight dinner featuring smokey shrimp served over scrumptious cheesy cauliflower mash and garlicky greens. This dish is loaded with flavors that will have you savoring every bite!

Smokey Shrimp with Cheesy Cauliflower Mash and Garlicky Greens

Roasted Garlic Mashed Cauliflower is the best vegan, keto, low-carb, Whole30, and Paleo side dish recipe for cauliflower mash.

Roasted Garlic Mashed Cauliflower

This Loaded Mashed Cauliflower is great alternative to Mashed Potatoes-it's a perfect low point side dish for Thanksgiving or for any meal!

Loaded Mashed Cauliflower

Loaded Mashed Cauliflower is a lightened up alternative to loaded mashed potatoes. It’s lower in calories and carbohydrates but definitely not lacking in flavor. Cheddar cheese, bacon, and sour cream make this cauliflower recipe anything but boring!

Whole cauliflower head flavored with fresh garlic and herbs and cooked in the pressure cooker. Also, learn to make delicious gravy that compliments this steamed whole cauliflower dish.

Garlic And Herb Instant Pot Cauliflower With Delicious Gravy

Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! It's KETO friendly and is a great alternative to traditional mashed potatoes.

Creamy Garlic Mashed Cauliflower

Vegan Garlic Mashed Cauliflower

Dairy

Produce

Baking Goods

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