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Minimalist Baker
Vegan Garlic Mashed Cauliflower
Move over mashed potatoes — there's a new side in town! Try our 6-ingredient, 30-minute whipped cauliflower that's creamy, comforting, salty, garlicky, buttery, and SO easy to make! The perfect plant-based, gluten-free side!
18
5,673
344
30 min
TOTAL TIME
139
CALORIES
$1.51
PER SERVING
Ingredients
8 INGREDIENTS
6 SERVINGS
4 tbsp vegan butter
vegan parmesan cheese
2 heads cauliflower
fresh parsley
1 pinch black pepper
3 cloves garlic
1/2 tsp sea salt
1/4 cup almond milk
unsweetened
Directions
14 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Minimalist Baker
Health Info
Macros
16g
CARBS
6g
FAT
6g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
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The BEST Mashed Cauliflower
Frequently Asked Questions
What is Cauliflower Mash?
What ingredients are needed to make Cauliflower Mash?
How do I prepare the cauliflower for Cauliflower Mash?
What are some tips for making Cauliflower Mash?
Can I make Cauliflower Mash without butter?
Can I use frozen cauliflower to make Cauliflower Mash?
How do I store Cauliflower Mash leftovers?
What can I serve with Cauliflower Mash?
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