The Plant Based School

Vegan Fish

Name: Vegan Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tablespoon parsley; 21 capers; 3 thin slices lemon; 12 cherry tomatoes; salt & pepper; 8 ounces tofu; 3 cloves garlic; 30 small olives; 2-3 tablespoons extra virgin olive oil; 1 sheet nori seaweed

This vegan fish is soft, refreshing, juicy, lemony, and full of Mediterranean flavours. It's baked in the oven, with cherry tomatoes, olives, and lemon, and wrapped in baking paper to concentrate its aroma and keep it juicy.



45 min

TOTAL TIME

290

CALORIES

$5.43

PER SERVING