Name: Vegan Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tablespoon parsley; 21 capers; 3 thin slices lemon; 2-3 tablespoons extra virgin olive oil; 12 cherry tomatoes; salt & pepper; 8 ounces tofu; 3 cloves garlic; 30 small olives; 1 sheet nori seaweed

fish

What is the white stuff that comes out of salmon?

How can I tell if my fish is fully cooked?

Why is my fish smelly and how do I eliminate the smell?

Should I remove the scales before cooking?

How do I prevent fish from sticking to the pan or grill?

This vegan fish is soft, refreshing, juicy, lemony, and full of Mediterranean flavours. It's baked in the oven, with cherry tomatoes, olives, and lemon, and wrapped in baking paper to concentrate its aroma and keep it juicy.

Soybeans

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

fresh parsley

Olives & Capers

capers

Fresh Fruit

lemon

Oils

milliliter

extra virgin olive oil

cherry tomato

Seasonings

Salt & Pepper

Meat Alternatives

tofu

garlic

black olive

Other Snacks

nori seaweed

Sodium

Minerals

Dietary Folate Equivalents

Vitamin E

Vitamins

Vitamin B6

Choline

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Beta-cryptoxanthin

Lycopene

Whip up these delicious, crispy baked fish fingers for a nutritious and enjoyable dinner for people of all ages. Packed with protein and full of flavor, they're great for serving with various sides and dips.

Crispy Baked Fish Fingers

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Lemony Parsley Baked Fish Fillets

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Sweet and Spicy Fish Stir-fry Bowls

Bake up a storm in your kitchen with these flavorful fish fillets, basted with a lemon-parsley fusion and a touch of garlic. Easy to prep and even easier to enjoy, this recipe is sure to make your everyday meal feel like a special occasion.

Lemon-Parsley Delight Baked Fish Fillets

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Mediterranean-Style Baked Fish with Vegetables

This delicious air-fried white fish recipe features tender tilapia fillets, zesty lemon, and aromatic garlic, making it a quick and easy weeknight meal. Succulent and flavorful, it's perfect served alongside a simple green salad or steamed vegetables.

Zesty Lemon-Garlic White Fish in Airfryer

There's so many possibilities to this recipe. Air Fry what ever flat white fish you want and choose your favorite spices. If you’re cooking a thicker fish like halibut or cod, just add a few minutes extra cooking time. To avoid sticking and tearing of the fish, we like to use perforated parchment/baking paper made for air fryers.

Vegan Fish

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