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The Plant Based School
Vegan Fish
This vegan fish is soft, refreshing, juicy, lemony, and full of Mediterranean flavours. It's baked in the oven, with cherry tomatoes, olives, and lemon, and wrapped in baking paper to concentrate its aroma and keep it juicy.
10
45 min
TOTAL TIME
290
CALORIES
$5.43
PER SERVING
SAVE
ADD TO PLAN
REMIX RECIPE
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Ingredients
10 INGREDIENTS
3 SERVINGS
1 tbsp fresh parsley
21 whole capers
3 slices lemon
thin slices
12 whole cherry tomatoes
salt & pepper
8 oz tofu
3 cloves garlic
30 small olives
2 tbsp extra virgin olive oil
1 sheet nori seaweed
Directions
12 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
View Directions on The Plant Based School
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Health Info
Macros
27g
CARBS
18g
FAT
11g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
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