Name: vegan Cauliflower Alfredo Pasta Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: vegan parmesan; 1-2 tbsp oil; 2 tsp salt; 1 ¼ cup vegetable broth; 3 cups spinach leaves; 4 garlic cloves; 21.2 oz cauliflower; 17,6 oz mushrooms; 1-2 tbsp soy sauce; 1 cup non-dairy milk; 1 onion; 17.6 oz pasta; 3-4 tbsp nutritional yeast flakes; fresh parsley; pepper; 1 tbsp olive oil

pasta sauce

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Can I use canned tomatoes for pasta sauce?

This creamy vegan Cauliflower Alfredo Pasta Sauce is an amazing healthy alternative to traditional Béchamel or cheese sauce. It is gluten-free, low-fat, very delicious and easy to make in just 20 minutes! Perfect to serve with pasta, potatoes, vegetables or to use as a dip for nachos and tortillas!

Tree Nuts

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Soybeans

Vegetarian

Vegan

Cheese

gram

vegan parmesan cheese

Oils

milliliter

cooking oil

Seasonings

salt

Stocks & Broths

vegetable broth

Fresh Vegetables

spinach

garlic

cauliflower

Mushrooms

mushroom

Sauces

soy sauce

Non Dairy Milk

almond milk

onion

Pastas & Noodles

dry pasta

nutritional yeast

fresh parsley

pepper

olive oil

Zinc

Minerals

Vitamin E

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Lutein+zeaxanthin

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Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

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Vitamin K

Lycopene

Alpha-carotene

Cyanocobalamin (B12)

Beta-cryptoxanthin

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vegan Cauliflower Alfredo Pasta Sauce

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