Name: vegan Cauliflower Alfredo Pasta Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: vegan parmesan; 1-2 tbsp oil; 1 cup non-dairy milk; 2 tsp salt; 4 garlic cloves; 21.2 oz cauliflower; 17,6 oz mushrooms; 1-2 tbsp soy sauce; 1 ¼ cup vegetable broth; 1 onion; 17.6 oz pasta; 3-4 tbsp nutritional yeast flakes; pepper; fresh parsley; 3 cups spinach leaves; 1 tbsp olive oil

pasta sauce

What type of tomatoes are best for making pasta sauce?

Is homemade pasta sauce better than store-bought?

How can I make my pasta sauce more flavourful?

What can I add to pasta sauce to lower acidity?

Can I use canned tomatoes for pasta sauce?

This creamy vegan Cauliflower Alfredo Pasta Sauce is an amazing healthy alternative to traditional Béchamel or cheese sauce. It is gluten-free, low-fat, very delicious and easy to make in just 20 minutes! Perfect to serve with pasta, potatoes, vegetables or to use as a dip for nachos and tortillas!

Milk

Wheat

Soybeans

Vegetarian

Lactose Free

Cheese

gram

vegan parmesan cheese

Oils

milliliter

cooking oil

Non Dairy Milk

unsweetened plant milk

Seasonings

salt

Fresh Vegetables

garlic

cauliflower

Mushrooms

mushroom

Sauces

soy sauce

Stocks & Broths

vegetable broth

onion

Pastas & Noodles

dry pasta

nutritional yeast

black pepper

fresh parsley

spinach

olive oil

Calories from Fat

Calories

Vitamin D

Vitamins

Zinc

Minerals

Dietary Fiber

Carbohydrates

Protein

Vitamin C

Selenium

Manganese

Copper

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Vitamin K

Lycopene

Alpha-carotene

Cyanocobalamin (B12)

Beta-cryptoxanthin

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vegan Cauliflower Alfredo Pasta Sauce

Dairy

Baking Goods

Produce

Condiment & Toppings

Meal

Pasta, Sauces, Grain

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