Name: Ultimate Mediterranean Chopped Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 large cucumber, peeled and chopped; ⅛ teaspoon salt, or to taste; 2 tablespoons lemon juice; 1/2 cup Kalamata olives, pitted and chopped; 2 tablespoons fresh oregano, chopped, plus extra for garnish; Optional: ½ cup chopped red onion; 1 cup red, yellow, or orange bell peppers, chopped; 2 cups small cherry or grape tomatoes, cut in half; 1 15-ounce can garbanzo beans, rinsed and drained; Ground black pepper, to taste; 6 ounces crumbled feta cheese; 3 tablespoons extra virgin olive oil

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

This recipe for chopped salad adds Mediterranean flare with chickpeas and a fresh oregano and lemon vinaigrette, making for a healthy lunch or dinner.

Milk

Gluten Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

cucumber

Seasonings

salt

Juice

milliliter

lemon juice

Olives & Capers

kalamata olive

fresh oregano

red onion

bell pepper

cherry tomato

Beans & Legumes

garbanzo beans

black pepper

Cheese

crumbled feta cheese

Oils

extra virgin olive oil

Water

Calories

Carbohydrates

Protein

Cholesterol

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Vitamin E

Vitamins

Lycopene

Calories from Fat

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor! Comes together super quickly and tastes so fresh and delicious. Plus it's healthier than most restaurants, too!

Mediterranean Salad Recipe

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

Whether served as a side dish, or the main event, this Mediterranean Salad is a delicious blend of fresh flavors tossed with a mouthwatering red wine vinaigrette dressing.

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

Ultimate Mediterranean Chopped Salad

Produce

Baking Goods

Beverages

Condiment & Toppings

Dairy

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