Name: Ultimate Mediterranean Chopped Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 large cucumber, peeled and chopped; ⅛ teaspoon salt, or to taste; 2 tablespoons lemon juice; Ground black pepper, to taste; 1/2 cup Kalamata olives, pitted and chopped; 2 tablespoons fresh oregano, chopped, plus extra for garnish; Optional: ½ cup chopped red onion; 1 cup red, yellow, or orange bell peppers, chopped; 2 cups small cherry or grape tomatoes, cut in half; 6 ounces crumbled feta cheese; 1 15-ounce can garbanzo beans, rinsed and drained; 3 tablespoons extra virgin olive oil

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

This recipe for chopped salad adds Mediterranean flare with chickpeas and a fresh oregano and lemon vinaigrette, making for a healthy lunch or dinner.

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

cucumber

Seasonings

salt

Juice

milliliter

lemon juice

black pepper

Olives & Capers

kalamata olive

fresh oregano

red onion

bell pepper

cherry tomato

Cheese

feta cheese crumbles

Beans & Legumes

garbanzo beans

Oils

extra virgin olive oil

Water

Calories

Carbohydrates

Protein

Cholesterol

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Vitamin E

Vitamins

Lycopene

Calories from Fat

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

Simple Mediterranean Tuna Salad

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Mediterranean Kale Salad

Enjoy this delicious Easy Mediterranean Salad made with cherry tomatoes, cucumbers, bell peppers, sun-dried tomatoes, and red onions. It's a great option for a summer lunch!

Easy Mediterranean Salad

Ultimate Mediterranean Chopped Salad

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Baking Goods

Beverages

Condiment & Toppings

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