Name: Tuscan Chicken Pasta
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1-1/2 cups chicken stock/broth; 2 teaspoons Italian seasoning; Fine sea salt & pepper; 1/2 teaspoon each: garlic & onion powder; 2 tablespoons unsalted butter; 2 cups chopped baby spinach; 1/4 cup white flour; 2 cups chicken tenders; 2-1/2 cups uncooked rotini pasta; 1/2 cup chopped sun-dried tomatoes; 1 cup mozzarella cheese; 1/2 cup Parmesan cheese; 1-1/2 teaspoon minced garlic; Optional: fresh parsley, squeeze of lemon juice, scoop of basil-pesto; 2 cups warm milk

Chicken Pasta

How do I make a creamy sauce for the chicken pasta?

How much water should I use to cook the pasta?

How do I add more vegetables to the chicken pasta?

This is our favorite Tuscan Chicken Pasta --full of flavor and made all in ONE pan. That's right -- toss uncooked chicken, uncooked pasta, and uncooked veggies together and bake to creamy and cheesy perfection!

Milk

Wheat

Lactose Free

Stocks & Broths

milliliter

chicken broth

Seasonings

gram

italian seasoning

Salt & Pepper

garlic powder

Butter & Margarine

unsalted butter

Fresh Vegetables

Baby Spinach

Flour & Meal

all purpose flour

Poultry

chicken tenderloin

Pastas & Noodles

rotini

Canned Vegetables

sun dried tomato

Cheese

mozzarella cheese

parmesan cheese

minced garlic

fresh parsley

milk

Copper

Minerals

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Choline

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Iodine

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

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Creole-Spiced Chicken Pasta

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Delight in this Tuscan Sun-dried Tomato Chicken Pasta, brimming with juicy chicken pieces and refreshing veggies enveloped in a tangy sun-dried tomato pesto. Savory parmesan and fragrant basil provide the finishing touches to this satisfying and nutritious meal, ready in just 30 minutes.

Tuscan Sun-dried Tomato Chicken Pasta

Tuscan Chicken Pasta

Meal

Baking Goods

Dairy

Produce

Meat & Seafood

Pasta, Sauces, Grain

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