Name: Tuna Salad Avocado Boat
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cans Chunk white tuna in oil; 1 tbsp cilantro; 1/2 tsp crushed red pepper flakes; 2 stalks green onion; 1/2 whole green bell pepper; 1/2 whole lemon; 1/2 whole red bell pepper; 1/4 tsp cracked black pepper; 2 whole avocados; 1 tbsp mayonaise; 1 tbsp course grained dijon mustard

salad

How do I make a simple dressing for my salad?

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Enjoy a delicious and healthy lunch with this easy-to-make tuna salad avocado boat. A perfect combination of flavors and crunch in every bite!

Soybeans

Eggs

Fish

Lactose Free

Gluten Free

Mediterranean

Canned Meat & Seafood

gram

canned tuna

Fresh Vegetables

fresh cilantro

Seasonings

red pepper flakes

green onion

green bell pepper

Fresh Fruit

lemon

red bell pepper

black pepper

avocado

Condiments

milliliter

mayonnaise

dijon mustard

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Lycopene

Trans fatty acids

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Selenium

Minerals

Manganese

Lutein+zeaxanthin

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Protein

Calories

Water

Vitamin D

Cholesterol

Vitamin K

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Tuna Salad Avocado Boat

Meat & Seafood

Produce

Baking Goods

Condiment & Toppings

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