Name: Tuna Salad Avocado Boat
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cans Chunk white tuna in oil; 1/4 tsp cracked black pepper; 1 tbsp cilantro; 1/2 tsp crushed red pepper flakes; 2 stalks green onion; 1/2 whole green bell pepper; 1/2 whole red bell pepper; 2 whole avocados; 1 tbsp mayonaise; 1/2 whole lemon; 1 tbsp course grained dijon mustard

Tuna Salad

How to prevent tuna salad from being watery?

What are some ingredients that can be added to tuna salad?

Enjoy a delicious and healthy lunch with this easy-to-make tuna salad avocado boat. A perfect combination of flavors and crunch in every bite!

Soybeans

Eggs

Fish

Mediterranean

Canned Meat & Seafood

gram

canned tuna

Seasonings

black pepper

Fresh Vegetables

fresh cilantro

red pepper flakes

green onion

green bell pepper

red bell pepper

Fresh Fruit

avocado

Condiments

milliliter

mayonnaise

lemon

dijon mustard

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Lycopene

Trans fatty acids

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Selenium

Minerals

Manganese

Lutein+zeaxanthin

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Protein

Calories

Water

Vitamin D

Cholesterol

Vitamin K

A delicious and easy-to-make Tuscan Tuna Salad that combines pantry and fridge ingredients for the perfect light meal. Packed with Mediterranean flavors, this salad is sure to impress!

Tuscan Tuna Salad

These sandwiches stand out for their hearty yet fresh appeal. The tuna salad is generously flavored and dotted with crunchy celery, pickled red onions, and fragrant parsley. A hint of Worcestershire sauce gives it an irresistible depth, making it the perfect filling for lightly toasted sandwich bread. Top it off with a crunch of fresh romaine lettuce and you have a delightful lunch!

Crunchy Tuna Salad Packed Sandwiches

A flavorful take on the classic tuna salad sandwich. Delicious oil-packed tuna, crisp celery and fresh parsley partners perfectly with delectable anchovy paste and tangy pickled onions. Nestled within lightly toasted sandwich bread and finished with fresh romaine lettuce, this sandwich will make your lunch moments more delightful.

Savory Tuna Salad Sandwich with Pickled Onions

This Tuna Salad with Eggs, Dill, and Red Onion is a delicious lunch recipe! Try it out soon and come back to leave a comment below with your thoughts.

Tuna Salad with Eggs, Dill, and Red Onion

This is my mom’s simple and delicious tuna egg salad recipe! This tuna salad is healthy and makes an excellent sandwich filling for a comforting meal or a protein-packed topping on mixed greens or lettuce leaves for a light lunch. It packs up great for school and road trip lunches.

Tuna Salad with Chopped Eggs

This Chickpea Tuna Salad with homemade lemon dressing is a great dish that you can serve for picnics, barbecue parties, brunch or a simple lunch. It is also perfect for a quick and easy meal prep. Packed with protein and good-for you fats, it is healthy and filling. Ready in 30 minutes and can be made ahead.

Chickpea Tuna Salad Recipe

A delicious mayo-free avocado tuna salad made with olive oil. Full of bright flavors, a pretty variety of colors, and a nice blend of textures. Perfect for lunch or a lazy dinner.

Avocado Tuna Salad

For the tuna, we found a big flavor and texture difference by using the solid white chunk albacore tuna vs the chunk light style tunas. Some are chunkier and some are more mushy so add the amount of mayo to your preferred taste. Some folks like their tuna extra creamy and some like it drier, with less. So add accordingly!

Mom’s Tuna Salad Recipe

Tuna Salad Avocado Boat

Meat & Seafood

Baking Goods

Produce

Condiment & Toppings

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