Name: Tuna Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 800 g Tinned tomatoes; 1 tbsp Oregano; Plenty of salt and pepper; 1 Large Onion; 150 g Tinned tuna in spring water; 250 g Broccoli; 300 g Pasta shapes; 2 tbsp Tomato puree; 125 g Mature cheddar cheese; 1 tsp Olive oil; 2 Cloves Garlic

Pasta Bake

What ingredients do I need for a basic Pasta Bake?

Do I need to cook the pasta before adding it to the Pasta Bake?

What type of pasta should I use for a Pasta Bake?

Can I substitute the cheese in a Pasta Bake?

What can I do to prevent my Pasta Bake from being too dry?

How long can I store leftovers of a Pasta Bake?

A great mid week comforting meal for all the family

Milk

Fish

Wheat

Canned Vegetables

gram

canned tomato

Seasonings

dried oregano

Salt & Pepper

Fresh Vegetables

onion

Canned Meat & Seafood

canned tuna

broccoli

Pastas & Noodles

dry pasta

tomato puree

Cheese

cheddar cheese

Oils

milliliter

olive oil

garlic

Cholesterol

Vitamin E

Vitamins

Insoluble Fiber

Dietary Fiber

Trans fatty acids

Lactose

Carbohydrates

Beta-cryptoxanthin

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Saturated Fat

Phosphorus

Minerals

Calories

Zinc

Sodium

Potassium

Manganese

Copper

Magnesium

Calcium

Water

Sugar

Vitamin C

Choline

Dietary Folate Equivalents

Vitamin D

Total polyunsaturated fatty acids

Protein

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Iron

Total monounsaturated fatty acids

Vitamin B6

Pantothenic acid (B5)

Selenium

Vitamin K

Lycopene

Alpha-carotene

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Tuna Pasta Bake

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