Name: Tuna Pasta Bake
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1/4 tsp ground black pepper; 600 ml whole milk; a pinch of salt; 50 grams all purpose flour; 500 grams penne pasta; 1/4 tsp ground nutmeg; 4 tbsp mozzarella cheese; 1 tin of tuna in spring water; 1 clove garlic; 300 grams broccoli; 200 grams cherry tomatoes; 50 grams butter

Pasta Bake

What ingredients do I need for a basic Pasta Bake?

Do I need to cook the pasta before adding it to the Pasta Bake?

What type of pasta should I use for a Pasta Bake?

Can I substitute the cheese in a Pasta Bake?

What can I do to prevent my Pasta Bake from being too dry?

How long can I store leftovers of a Pasta Bake?

Super easy pasta bake that can be ready in just 30 minutes!

Milk

Fish

Wheat

Seasonings

gram

black pepper

milliliter

whole milk

salt

Flour & Meal

all purpose flour

Pastas & Noodles

penne pasta

ground nutmeg

Cheese

mozzarella cheese

Canned Meat & Seafood

canned tuna

Fresh Vegetables

garlic

broccoli

cherry tomato

Butter & Margarine

butter

Riboflavin (B2)

Vitamins

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Potassium

Saturated Fat

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Vitamin E

Insoluble Fiber

Dietary Fiber

Cholesterol

Sodium

Calories

Carbohydrates

Pantothenic acid (B5)

Niacin (B3)

Phosphorus

Magnesium

Iron

Water

Lutein+zeaxanthin

Lycopene

Beta-carotene

Sugar

Vitamin C

Folic Acid (B9)

Protein

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin K

Vitamin D

Choline

Dietary Folate Equivalents

Vitamin B6

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Tuna Pasta Bake

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