Name: Tuna Cheddar Lunchbox Bites
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Ingredients: 1/4 teaspoon salt; 1/3 cup sour cream; 3 large eggs; 2 Tablespoons chopped Italian parsley; 1 170g can of tuna, drained; 1/4 cup minced sweet onion; 1 cup grated cheddar cheese; 3 Tablespoons tomato paste

A nourishing, gluten-free mini quiche filled with cheese, tuna and sweet onion. Simple to prepare and very freezer-friendly, these bites are sure to become a new lunch favourite.

Milk

Eggs

Fish

Gluten Free

Mediterranean

Low Carb

Seasonings

gram

salt

Creams & Creamers

sour cream

eggs

Fresh Vegetables

fresh parsley

Canned Meat & Seafood

canned tuna

sweet onion

Cheese

shredded cheddar cheese

Canned Vegetables

tomato paste

Beta-carotene

Vitamin A

Niacin (B3)

Vitamins

Lycopene

Dietary Folate Equivalents

Pantothenic acid (B5)

Manganese

Minerals

Potassium

Iron

Calories

Carbohydrates

Dietary Fiber

Protein

Vitamin C

Trans fatty acids

Vitamin K

Lactose

Alpha-carotene

Selenium

Sugar

Lutein+zeaxanthin

Beta-cryptoxanthin

Choline

Copper

Zinc

Sodium

Magnesium

Calcium

Water

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Vitamin D

Tuna Cheddar Lunchbox Bites

Baking Goods

Dairy

Produce

Meat & Seafood

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