Cooklist AI
Tropical Berry Chia Oatmeal
Wake upto the delightful creaminess of Tropical Berry Chia Oatmeal. This dish is packed full of flavor with coconut milk-enhanced rolled oats, served with a vibrant mix of berries, and topped with chia seeds for a satisfying crunch. Just a touch of maple syrup lends a hint of sweet warmth to this gl...
3
20 min
TOTAL TIME
490
CALORIES
$1.35
PER SERVING
SAVE
ADD TO PLAN
REMIX RECIPE
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Ingredients
Directions
7 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
1
Pour the unsweetened coconut milk into a small saucepan and set over medium heat.
2
As the coconut milk warms up, stir in the traditional rolled oats.
3
Once the mixture starts to gently simmer, reduce heat to low. Let it cook, stirring occasionally, until oats are tender and most of the liquid is absorbed, about 15 minutes.
4
After the oats are cooked, stir in the real maple syrup.
5
Transfer the cooked oats to a bowl.
6
Top the oatmeal with mixed berries, unsweetened shredded coconut, chia seeds, and chopped almonds.
7
Serve the oatmeal immediately while it's still warm.
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Health Info
Macros
37g
CARBS
36g
FAT
11g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
TREE NUTS
Nutrition Facts
PER SERVING
2 SERVINGS
200G EACH
Calories
491 kcal
25%
Carbohydrates
37 g
14%
Fat
37 g
47%
Protein
11 g
23%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.
