Name: Tomato Spinach Chicken Spaghetti
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 cup fresh basil leaves, chopped; 1/4 cup sun-dried tomatoes, chopped, drained of oil; 4 roma tomatoes, chopped; 1/2 pound chicken boneless, skinless (preferably, boneless skinless thighs), chopped; 6 oz spaghetti or angel hair pasta; salt; 1/4 teaspoon red pepper flakes; 1/4 teaspoon salt; 2 tablespoons olive oil, drained from sun-dried tomatoes; 3 garlic cloves, chopped; 8 oz fresh spinach; (OPTIONAL) 3 tablespoons high quality olive oil or oil from the sun-dried tomatoes jar

Spaghetti Pasta Dish

How to perfectly pair spaghetti with the right sauce?

How do I prevent my spaghetti pasta from sticking together?

What's the best way to cook spaghetti to al dente?

How can I make my spaghetti sauce more flavorful?

Can I use any type of pasta for my spaghetti dish?

How can I make my spaghetti dish vegetarian or vegan?

When and how should I mix spaghetti and sauce?

How much salt should I add to pasta cooking water?

Why is my spaghetti pasta gummy or mushy?

This chicken pasta recipe has lots of fresh ingredients: garlic, tomatoes, and spinach.   This easy and quick dinner will become a family favorite! 

Wheat

Lactose Free

Fresh Vegetables

gram

fresh basil

Canned Vegetables

sun dried tomato

roma tomato

Poultry

boneless chicken thigh

Pastas & Noodles

spaghetti

Seasonings

salt

red pepper flakes

Oils

milliliter

olive oil

garlic

spinach

Vitamin E

Vitamins

Cholesterol

Sugar

Carbohydrates

Sodium

Minerals

Calories

Iron

Vitamin A

Vitamin C

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Potassium

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Phosphorus

Magnesium

Water

Vitamin K

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin

Beta-carotene

Dietary Fiber

Protein

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Easy Spaghetti Meatball Cups

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Cheesy Spaghetti Muffin Bites

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Garlic Olive Oil Spaghetti

Tomato Spinach Chicken Spaghetti

Produce

Meat & Seafood

Pasta, Sauces, Grain

Baking Goods

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