Name: Tomato Spinach Chicken Spaghetti
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil, drained from sun-dried tomatoes; 1/4 teaspoon red pepper flakes; 1/4 cup sun-dried tomatoes, chopped, drained of oil; 8 oz fresh spinach; 1/2 pound chicken boneless, skinless (preferably, boneless skinless thighs), chopped; salt; 1/4 teaspoon salt; 4 roma tomatoes, chopped; 1/4 cup fresh basil leaves, chopped; 3 garlic cloves, chopped; 6 oz spaghetti or angel hair pasta; (OPTIONAL) 3 tablespoons high quality olive oil or oil from the sun-dried tomatoes jar

Spaghetti Pasta Dish

How to perfectly pair spaghetti with the right sauce?

How do I prevent my spaghetti pasta from sticking together?

What's the best way to cook spaghetti to al dente?

How can I make my spaghetti sauce more flavorful?

Can I use any type of pasta for my spaghetti dish?

How can I make my spaghetti dish vegetarian or vegan?

When and how should I mix spaghetti and sauce?

How much salt should I add to pasta cooking water?

Why is my spaghetti pasta gummy or mushy?

This chicken pasta recipe has lots of fresh ingredients: garlic, tomatoes, and spinach.   This easy and quick dinner will become a family favorite! 

Wheat

Lactose Free

Oils

milliliter

olive oil

Seasonings

gram

red pepper flakes

Canned Vegetables

sun dried tomato

Fresh Vegetables

spinach

Poultry

boneless chicken thigh

salt

roma tomato

fresh basil

garlic

Pastas & Noodles

spaghetti

Vitamin E

Vitamins

Trans fatty acids

Calcium

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Phosphorus

Magnesium

Water

Calories

Lutein+zeaxanthin

Cholesterol

Sugar

Carbohydrates

Sodium

Iron

Vitamin A

Vitamin C

Choline

Potassium

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Selenium

Vitamin K

Lycopene

Beta-cryptoxanthin

Dietary Folate Equivalents

Beta-carotene

Dietary Fiber

Protein

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Tomato Spinach Chicken Spaghetti

Baking Goods

Produce

Meat & Seafood

Pasta, Sauces, Grain

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