Name: Tomato Omelette
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 14.5 oz can diced tomatoes; 1 medium green onion; ⅓ cup water; 1 teaspoon Italian seasoning; fresh chives; 6 large eggs; salt and pepper; ½ cup Monterey Jack cheese; 1 teaspoon granulated sugar; 2 tablespoons butter; 1 small onion; 1 medium red bell pepper; salt and pepper; 1 medium garlic clove; 2 tablespoons butter; 1 tablespoon olive oil

Omelet

What ingredients do I need to make an omelet?

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Can I make substitutions to the recipe for personal taste or dietary preferences?

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This tomato omelette is made special with an easy and delicious homemade tomato topping that you can make a day or two ahead and keep in your refrigerator. Quick, easy, and healthy breakfast!

Milk

Eggs

Vegetarian

Canned Vegetables

gram

diced tomato

Fresh Vegetables

green onion

Water

milliliter

water

Seasonings

italian seasoning

fresh chives

eggs

Salt & Pepper

Cheese

monterey jack cheese

Sugars & Sweeteners

sugar

Butter & Margarine

butter

onion

red bell pepper

garlic

Oils

olive oil

Dietary Folate Equivalents

Trans fatty acids

Vitamin D

Vitamins

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iodine

Minerals

Zinc

Vitamin B6

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Vitamin A

Vitamin C

Choline

Beta-carotene

Iron

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Beta-cryptoxanthin

Lutein+zeaxanthin

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Tomato Omelette

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