Name: Tomato Fennel Prawn Bisque
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Ingredients: 1 medium onion; 1 bulb fennel; 2 tsp sea salt; 1 tsp paprika; 1/2 pound cleaned prawns or shrimp; 1 tsp freshly ground black pepper; 1 clove garlic; 28 oz canned whole peeled tomatoes; 3 tbsp olive oil; 13.5 oz canned coconut milk

A rich and thick tomato bisque layered with fennel and prawns . Recipe is paleo, dairy free, and gluten free .

Crustacean Shellfish

Gluten Free

Lactose Free

Mediterranean

Paleo

Whole 30

Fresh Vegetables

gram

onion

fresh fennel

Seasonings

sea salt

paprika

Seafood

tiger prawn

black pepper

garlic

Canned Vegetables

whole peeled tomato

Oils

milliliter

olive oil

Canned & Dry Milk

Canned Unsweetened Coconut Milk

Water

Calories

Copper

Minerals

Vitamin D

Vitamins

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Trans fatty acids

Vitamin K

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Tomato Fennel Prawn Bisque

Produce

Baking Goods

Meat & Seafood

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