Name: Tomato Egg Salad
Ingredients: dried chilli flakes; 1 tomato; Extra Virgin Olive Oil; optional: sunflower sprouts; 3 eggs; Salt and Pepper to taste; 1 garlic clove; handful of basil

Egg Salad

How do I make hard-boiled eggs for egg salad?

What can I add to my egg salad to make it more flavorful?

A delicious tomato egg salad with a kick of chilli and garlic! Serve on a piece of sourdough bread and enjoy! 

Eggs

Vegetarian

Paleo

Whole 30

Mediterranean

Seasonings

gram

red pepper flakes

Fresh Vegetables

tomato

Oils

milliliter

extra virgin olive oil

bean sprouts

eggs

Salt & Pepper

garlic

fresh basil

Cholesterol

Iodine

Minerals

Sodium

Potassium

Iron

Calcium

Vitamin C

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Thiamin (B1)

Copper

Zinc

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Vitamin K

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