Name: Tomato Egg Salad
Ingredients: dried chilli flakes; 1 tomato; Extra Virgin Olive Oil; optional: sunflower sprouts; 1 garlic clove; 3 eggs; Salt and Pepper to taste; handful of basil

Egg Salad

How do I make hard-boiled eggs for egg salad?

What can I add to my egg salad to make it more flavorful?

A delicious tomato egg salad with a kick of chilli and garlic! Serve on a piece of sourdough bread and enjoy! 

Eggs

Vegetarian

Paleo

Whole 30

Mediterranean

Seasonings

gram

red pepper flakes

Fresh Vegetables

tomato

Oils

milliliter

extra virgin olive oil

bean sprouts

garlic

eggs

Salt & Pepper

fresh basil

Cholesterol

Iodine

Minerals

Sodium

Potassium

Iron

Calcium

Vitamin C

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Thiamin (B1)

Copper

Zinc

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Vitamin K

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Tomato Egg Salad

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