Name: Toasted Orzo Salad with Asparagus, Lemon and Chickpeas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 green onions; 2 cups baby arugula; 1 15-ounce can chickpeas, drained; 1/2 pound asparagus; 1 teaspoon ground cumin; 2 tablespoons pine nuts; Black pepper from a peppermill; Juice and zest of 1 lemon; ½ teaspoon salt; 2 Persian cucumbers; 3/4 cup orzo pasta; ¼ cup chopped fresh dill or cilantro; 1/3 cup feta cheese; 2 tablespoons extra-virgin olive oil

Orzo Salad

How do I keep the orzo from clumping together?

Can I use another type of pasta for this salad?

What other ingredients can I add to the orzo salad?

What can I use if I don’t have feta cheese?

What kind of dressing goes best with orzo salad?

What type of vinegar should I use for the salad’s dressing?

Healthy and fresh Toasted Orzo Salad is full of vegetables and bright simple flavors. Perfect make-ahead meal for lunch boxes and potlucks.

Milk

Tree Nuts

Wheat

Gluten Free

Lactose Free

Vegetarian

Fresh Vegetables

gram

green onion

arugula

Beans & Legumes

garbanzo beans

asparagus

Seasonings

ground cumin

Nuts Seeds & Mixes

pine nuts

black pepper

Fresh Fruit

lemon

salt

persian cucumber

Pastas & Noodles

orzo

fresh dill

Cheese

feta cheese

Oils

milliliter

extra virgin olive oil

Calories from Fat

Calories

Iron

Minerals

Sodium

Vitamin A

Vitamins

Carbohydrates

Water

Protein

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Zinc

Copper

Manganese

Selenium

Dietary Fiber

Sugar

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calcium

Vitamin C

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Toasted Orzo Salad with Asparagus, Lemon and Chickpeas

Produce

Baking Goods

Snacks

Pasta, Sauces, Grain

Dairy

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