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The Healthy Maven
The Ultimate Buddha Bowl
This Buddha Bowl is packed with wholesome ingredients like quinoa, kale, roasted vegetables, and a homemade tahini dressing. It's the perfect balanced meal that is both healthy and delicious!
5,410
561
40 min
TOTAL TIME
455
CALORIES
$2.50
PER SERVING
Ingredients
17 INGREDIENTS
4 SERVINGS
1/4 cup natural peanut butter
1/2 tsp sesame oil
2 tbsp tamari
1 1/2 tsp rice wine vinegar
1 clove garlic
minced
1/2 tsp salt
1 cup brown rice
1 block organic tofu
cut into bite-sized pieces
1/2 head kale
destemmed and chopped
2 whole tomatoes
sliced
1 small onion
chopped
1 head broccoli
chopped into florets
1/4 cup water
1 tbsp coconut oil
1 tsp fresh ginger
freshly minced
1/4 tsp black pepper
1 tsp coconut oil
Directions
14 STEPS
View Directions on The Healthy Maven
Health Info
Macros
52g
CARBS
20g
FAT
19g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
PEANUTS
SOYBEANS
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Frequently Asked Questions
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