Name: The Original Chopped Salad
Prep time: 30 min
Total time: 30 min
Ingredients: 1 tablespoon balsamic vinegar; Juice of one lemon; 1 tablespoon olive oil; 2/3 cup cooked Israeli couscous; 1/2 cup diced tomato; 2/3 cup freeze dried corn; 1/2 teaspoon minced garlic; 3 tablespoons ground Asiago cheese; 12 basil leaves, about 1/2 cup very loosely packed; 1/2 cup *smoked salmon, chopped or broken apart and flaked; 2/3 cup chopped arugula; 1/4 cup black currants; 1 cup Best Foods mayo; 1/4 cup buttermilk, shaken; 1 tablespoon grated Romano cheese; 1/4 cup toasted and salted pepitas; fresh ground sea salt and pepper

Chopped Salad

What are the best ingredients to use in a Chopped Salad?

How do I chop the vegetables for a Chopped Salad?

What dressing should I use for a Chopped Salad?

Can I make substitutions for some ingredients in a Chopped Salad?

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What are common mistakes to avoid when making a Chopped Salad?

How should I store the leftover Chopped Salad?

The Original Chopped Salad made famous at the Gladly resturant in Arizona is easy to make at home! This famous salad is a favorite to residents of the Phoenix and Scottsdale areas. 

Milk

Eggs

Fish

Soybeans

Mediterranean

Gluten Free

Vinegar

milliliter

balsamic vinegar

Fresh Fruit

gram

lemon

Oils

olive oil

Grains & Rice

pearl couscous

Fresh Vegetables

tomato

Canned Vegetables

corn

Seasonings

minced garlic

Cheese

asiago cheese

fresh basil

Seafood

smoked salmon

arugula

Fruit Based Snacks

dried currant

Condiments

mayonnaise

buttermilk

grated romano cheese

Nuts Seeds & Mixes

pepitas

Salt & Pepper

Trans fatty acids

Cholesterol

Vitamin D

Vitamins

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Calories

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Vitamin C

Dietary Fiber

Carbohydrates

Beta-cryptoxanthin

Vitamin K

Iodine

Magnesium

Iron

Calcium

Sugar

Protein

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Riboflavin (B2)

Lycopene

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Beta-carotene

Thiamin (B1)

Selenium

Pantothenic acid (B5)

This delicious Peruvian recipe is a twist on your classic chopped salad recipe. Made with lima beans, corn and a host of other fresh veggies and herbs, this is a perfect summer salad recipe. Dressed in a simple vinaigrette this simple salad is a great way to brighten up any summer party!

Peruvian Chopped Salad Recipe

This chopped salad is a mix of grilled chicken, tomatoes, cucumbers, bacon, chickpeas and fresh mozzarella cheese, all tossed together in a homemade vinaigrette. A delicious blend of flavors and textures that makes for the perfect lighter meal.

Chopped Salad with Chicken

A quick, easy and healthy salad with tomatoes, cucumbers, red onions, garbanzo beans, Kalamata olives and Feta cheese tossed in a simple red wine-oregano vinaigrette.

The Ultimate Greek Chopped Salad

All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side  to take it up a notch.

Guacamole Chopped Salad

Easy and delicious gluten-free recipe of a vegan Mexican chopped salad with avocado dressing. Perfect lunch salad, packed with dietary fiber and protein.

Vegan Mexican Chopped Salad with Avocado Dressing

This decadent Ranch Chopped Salad will satisfy the whole family. Whip it up as a side dish or starter to go with a steak dinner.

Ranch Chopped Salad

If you're looking for that perfect summer salad than look no further with this Italian chopped salad served up with crispy roasted chickpeas.  Served up with mozzarella, salami, pepperoncinis, carrots, pepperoni, cucumber, red onion and tomato.

Italian Chopped Salad With Crispy Roasted Chickpeas

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

The Original Chopped Salad

Condiment & Toppings

Produce

Baking Goods

Pasta, Sauces, Grain

Dairy

Meat & Seafood

Snacks

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