Name: The energy-boosting banana oat bars you need to try
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Ingredients: 1/2 tsp. Vanilla extract; 200 g Granulated sugar; 230 g Rolled oats; 1/4 tsp. Baking soda; 90 g Dried cranberries; 3/4 tsp. Baking powder; 1/2 tsp. Salt; 1/2 tsp. Ground nutmeg; 2 Overripe bananas; 1/2 tsp. Ground cinnamon; 95 g Chopped walnuts; 95 g Plain flour; 120 mL Vegetable oil

Oatmeal Bar

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What should I eat before I run? These banana oat energy bars will give you the power you need to fuel your workout.

Tree Nuts

Wheat

Vegetarian

Vegan

Lactose Free

Extracts

milliliter

vanilla extract

Sugars & Sweeteners

gram

sugar

Cereals

rolled oats

Rising Agents

baking soda

Fruit Based Snacks

dried cranberry

baking powder

Seasonings

salt

ground nutmeg

Fresh Fruit

banana

ground cinnamon

Nuts Seeds & Mixes

Chopped Walnuts

Flour & Meal

all purpose flour

Oils

vegetable oil

Selenium

Minerals

Vitamin A

Vitamins

Vitamin C

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Water

Calories

Protein

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Zinc

Copper

Vitamin K

Carbohydrates

Dietary Fiber

Sugar

Sodium

Folic Acid (B9)

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Dietary Folate Equivalents

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This recipe constitutes a good source of fiber . See nutritionals below for fat content. 

No Bake Flax Oatmeal Bars

The energy-boosting banana oat bars you need to try

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