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The energy-boosting banana oat bars you need to try
What should I eat before I run? These banana oat energy bars will give you the power you need to fuel your workout.
318
1 hr 10 min
TOTAL TIME
346
CALORIES
$0.45
PER SERVING
Ingredients
13 INGREDIENTS
12 SERVINGS
7 1/8 g granulated sugar
8 1/8 g rolled oats
1/4 tsp baking soda
3 1/4 g dried cranberries
3/4 tsp baking powder
1/2 tsp salt
1/2 tsp ground nutmeg
2 whole overripe bananas
1/2 tsp ground cinnamon
1/2 tsp vanilla extract
3 3/8 g chopped walnuts
3 3/8 g plain flour
4 1/8 ml vegetable oil
Directions
8 STEPS
40 min
PREP TIME
30 min
COOK TIME
1 hr 10 min
TOTAL TIME
View Directions on Runners World
Health Info
Macros
47g
CARBS
16g
FAT
5g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
WHEAT
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Frequently Asked Questions
What are Oatmeal Bars?
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