Name: The BEST Crisp 'n Fresh Italian Green Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 1 head romaine; 1 cup sliced cucumbers; 1 large carrot; 1/4 cup pine nuts; 1 tablespoon olive oil; 1/4 cup parmesan cheese; 1-2 tablespoons red wine vinegar; 1/2 teaspoon Italian seasoning; pinch of sea salt; 1 pint cherry tomatoes

Green Salad

What ingredients do I need for a basic Green Salad?

How can I prevent my salad from getting soggy?

How can I adjust the flavor of my dressing?

A simple green salad, with a light dressing mixed right into the bowl. Perfect for a side dish to a heavier main, like enchiladas or pizza, or as a simple meal as a break from holiday indulgence.

Milk

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

romaine lettuce

cucumber

carrot

Nuts Seeds & Mixes

pine nuts

Oils

milliliter

olive oil

Cheese

parmesan cheese

Vinegar

red wine vinegar

Seasonings

italian seasoning

sea salt

cherry tomato

Vitamin C

Vitamins

Manganese

Minerals

Magnesium

Lutein+zeaxanthin

Choline

Cholesterol

Vitamin E

Selenium

Beta-cryptoxanthin

Zinc

Sodium

Potassium

Phosphorus

Iron

Calcium

Carbohydrates

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-carotene

Sugar

Dietary Fiber

Alpha-carotene

Lycopene

Copper

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

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