Name: Thai Green Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1/2 cup torn fresh basil; 1/4 cup cilantro leaves, torn or roughly chopped; 1/4 cup chopped peanuts or cashews; 4 cups romaine or green leaf lettuce; 1/2 to 1 cucumber; 2 tablespoons soy sauce; 2 green onions, sliced; 2 cloves garlic, minced; 1 tablespoon lime juice; 2 tablespoons fish sauce; 1/2 cup coconut milk; 1 teaspoon brown sugar; Crushed red pepper flakes, to taste

Green Salad

What ingredients do I need for a basic Green Salad?

How can I prevent my salad from getting soggy?

How can I adjust the flavor of my dressing?

A Thai green salad makes a wonderfully cooling side dish alongside spicy curries, as well as everyday meals. It's easy to put together, too.

Soybeans

Fish

Peanuts

Wheat

Gluten Free

Lactose Free

Fresh Vegetables

gram

fresh basil

fresh cilantro

Nuts Seeds & Mixes

peanuts

romaine lettuce

cucumber

Sauces

milliliter

soy sauce

green onion

garlic

Juice

lime juice

fish sauce

Non Dairy Milk

coconut milk

Sugars & Sweeteners

brown sugar

Seasonings

red pepper flakes

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamins

Vitamin C

Choline

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Vitamin B6

Niacin (B3)

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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The everyday green salad is, as the name suggests, a common side dish which you can serve with most main course meals. It doesn't matter if you enjoy it with western or eastern food, the salad can be adjusted to your liking, it's quiet and easy to prepare and because it's fresh, you won't miss out on some important nutrients. 

Thai Green Salad

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