Name: Thai Chopped Salad with Peanut Sauce Dressing
Ingredients: 1/4 cup cilantro; 2 medium carrots; 1/2 cup green onions; 1 teaspoon fresh ginger; 1/4 cup soy sauce; 1 cup broccoli; 1/2 cup peanuts; 1 Tablespoon honey; 2 Tablespoons sesame oil; 3 Tablespoons peanut butter; 2 Tablespoons flavorless oil; 1 cup snap peas; 4 cups dino kale; Dash of red pepper flakes; 2-3 garlic cloves; 1 red bell pepper; 1 Tablespoon rice vinegar

Chopped Salad

What are the best ingredients to use in a Chopped Salad?

How do I chop the vegetables for a Chopped Salad?

What dressing should I use for a Chopped Salad?

Can I make substitutions for some ingredients in a Chopped Salad?

How can I adjust the consistency or texture of the Chopped Salad?

What are common mistakes to avoid when making a Chopped Salad?

How should I store the leftover Chopped Salad?

A crunchy, texture, and flavor filled salad! Perfect for dinner or weekday lunches.

Soybeans

Peanuts

Wheat

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

fresh cilantro

carrot

green onion

fresh ginger

Sauces

milliliter

soy sauce

broccoli

Nuts Seeds & Mixes

peanuts

Honey

honey

Oils

sesame oil

Nut Butter

peanut butter

cooking oil

snap peas

lacinato kale

Seasonings

red pepper flakes

garlic

red bell pepper

Vinegar

rice vinegar

Total monounsaturated fatty acids

Magnesium

Minerals

Phosphorus

Vitamin A

Vitamins

Alpha-carotene

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total polyunsaturated fatty acids

Calcium

Iron

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Insoluble Fiber

Vitamin E

Vitamin K

Selenium

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Peruvian Chopped Salad Recipe

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Chopped Salad with Chicken

Easy and delicious gluten-free recipe of a vegan Mexican chopped salad with avocado dressing. Perfect lunch salad, packed with dietary fiber and protein.

Vegan Mexican Chopped Salad with Avocado Dressing

A quick, easy and healthy salad with tomatoes, cucumbers, red onions, garbanzo beans, Kalamata olives and Feta cheese tossed in a simple red wine-oregano vinaigrette.

The Ultimate Greek Chopped Salad

All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side  to take it up a notch.

Guacamole Chopped Salad

This decadent Ranch Chopped Salad will satisfy the whole family. Whip it up as a side dish or starter to go with a steak dinner.

Ranch Chopped Salad

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

If you're looking for that perfect summer salad than look no further with this Italian chopped salad served up with crispy roasted chickpeas.  Served up with mozzarella, salami, pepperoncinis, carrots, pepperoni, cucumber, red onion and tomato.

Italian Chopped Salad With Crispy Roasted Chickpeas

Thai Chopped Salad with Peanut Sauce Dressing

Produce

Condiment & Toppings

Snacks

Baking Goods

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