Name: Tex-Mex Spiralized Sweet Potato & Chicken Casserole
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 medium onion; 2 teaspoons taco seasoning; 1/2 teaspoon salt; 2-3 medium sweet potatoes; 2-3 small tomatoes; 1 15 oz can black beans; 1 jalapeno; 1 cup shredded low-fat mozzarella cheese; 1 teaspoon cumin; 1/2 teaspoon black pepper; 3 cloves garlic; 2 tablespoons olive oil; 2 cups cooked shredded chicken

Chicken Casserole

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A healthy Low-Carb casserole made with spiralized sweet potatoes and shredded chicken breasts. Add corn or diced veggies to make this dish even more healthier and colorful.

Milk

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

onion

Seasonings

taco seasoning

salt

sweet potato

tomato

Beans & Legumes

black beans

jalapeno

Cheese

part skim shredded mozzarella cheese

ground cumin

black pepper

garlic

Oils

milliliter

olive oil

Poultry

pulled chicken

Total polyunsaturated fatty acids

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Water

Calories

Cholesterol

Lactose

Carbohydrates

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Beta-carotene

Dietary Folate Equivalents

Beta-cryptoxanthin

Dietary Fiber

Protein

Trans fatty acids

Alpha-carotene

Selenium

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Lutein+zeaxanthin

Lycopene

Vitamin K

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Tex-Mex Spiralized Sweet Potato & Chicken Casserole 

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Meat & Seafood

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