Name: Teriyaki Ground Beef Skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: ¼ cup chopped water chestnuts, drained; ¾ cup thick teriyaki sauce; 1 pound lean ground beef; 1 teaspoon finely chopped garlic; 1 teaspoon sesame seeds; ½ cup finely chopped onion; 1 tablespoon sliced green onion; ½ can pineapple tidbits, drained; freshly ground black pepper to taste; 1 teaspoon minced fresh ginger

A quick and easy one-pan, kid friendly teriyaki ground beef skillet dinner with sweet, rich, and flavorful meat and Asian flavors. Served with white rice.

Wheat

Soybeans

Mediterranean

Canned Vegetables

gram

water chestnut

Sauces

milliliter

teriyaki sauce

Red Meat

lean ground beef

Seasonings

minced garlic

sesame seeds

Fresh Vegetables

onion

green onion

Canned Fruit

pineapple chunks

black pepper

fresh ginger

Vitamin A

Vitamins

Beta-carotene

Cholesterol

Trans fatty acids

Vitamin D

Beta-cryptoxanthin

Alpha-carotene

Lycopene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Selenium

Minerals

Zinc

Choline

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Vitamin K

Lutein+zeaxanthin

Vitamin C

Teriyaki Ground Beef Skillet

Produce

Condiment & Toppings

Meat & Seafood

Baking Goods

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