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Teriyaki Glazed Salmon & Veggie Medley with Creamy Cucumber Sauce

Tender grilled salmon, glazed with homemade teriyaki sauce, served on a bed of fluffy brown rice alongside a vibrant mix of grilled veggies. The dish is finished with a refreshing cucumber yogurt sauce, adding a brilliant touch of brightness and creaminess.
3
35 min
TOTAL TIME
1070
CALORIES
$5.46
PER SERVING
Teriyaki Glazed Salmon & Veggie Medley with Creamy Cucumber Sauce
Ingredients
BROWN RICE
2 SERVINGS
Brown Rice
1 cup brown rice
TZATZIKI
Olive Oil
1 tbsp olive oil
Sour Cream
1/2 cup sour cream
Kosher Salt
1/2 tsp kosher salt
White Pepper
1/4 tsp white pepper
Fresh Dill
1 tbsp fresh dill
chopped
Cucumber
1 cup cucumber
finely diced
Yogurt
1/2 cup yogurt
plain
Lemon Juice
1 tbsp lemon juice
Garlic
1 clove garlic
minced
GLAZE
Teriyaki Sauce
1/2 cup teriyaki sauce
SALMON
Salt & Pepper
salt & pepper
to taste
Olive Oil
2 tbsp olive oil
VEGGIES
Zucchini
1 whole zucchini
sliced
SALMON
Salmon Fillets
2 whole salmon fillets
each around 5 ounces
VEGGIES
Olive Oil
1 tbsp olive oil
Bell Pepper
1 whole bell pepper
sliced
Directions
BROWN RICE
20 min
PREP TIME
15 min
COOK TIME
35 min
TOTAL TIME
1
Begin by rinsing 1 cup of brown rice under cold water until the water runs clear. Then, cook according to package instructions.
TZATZIKI
2
While the rice is cooking, prepare the tzatziki sauce by combining plain yogurt, sour cream, minced garlic, lemon juice, olive oil, kosher salt, white pepper in a medium-sized bowl. Stir until the mixture is smooth.
3
Fold in the chopped fresh dill and finely diced cucumber into the sauce. Taste and adjust seasoning if required.
SALMON AND VEGGIES
4
Preheat the grill to medium-high.
5
Brush the salmon fillets with olive oil. Season with salt and pepper.
6
Prepare the veggies by slicing the bell pepper and zucchini. Toss them in a tablespoon of olive oil.
GLAZE
7
Brush salmon fillets with half of the teriyaki sauce.
SALMON AND VEGGIES
8
Grill the salmon fillets and veggies for 3-4 minutes per side, brushing again with the remaining teriyaki sauce midway.
ASSEMBLY
9
Spread the cooked brown rice at the bottom of two bowls. Top with grilled vegetables, salmon fillets and generous spoonfuls of the tzatziki sauce. Serve and enjoy.
Health Info
Macros
96g
CARBS
53g
FAT
51g
PROTEIN
Allowed on these diets
MEDITERRANEAN
Contains these allergens
FISH
SOYBEANS
MILK
WHEAT
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3
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1 hr 8 min
2
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Frequently Asked Questions
What ingredients do I need to make Teriyaki Salmon?
Do I need to marinate the salmon before cooking?
What is the best way to cook Teriyaki Salmon?
Can I grill Teriyaki Salmon instead of pan-frying it?
Can I use other types of fish instead of salmon?
How can I thicken the Teriyaki sauce?
What is the best way to store leftover Teriyaki Salmon?
Can I make Teriyaki Salmon in advance?