Name: Teriyaki Chicken Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tablespoon extra-virgin olive oil; Prepared brown rice, quinoa, noodles, or cauliflower rice; 1 tablespoon minced garlic; 1 tablespoon minced ginger; 1 tablespoon cornstarch; 1 tablespoon rice vinegar; Low-sodium soy sauce; 1/4–1/2 teaspoon red pepper flakes; 1 tablespoon sesame seeds; 3 cups chopped mixed vegetables of choice; 1/3 cup low-sodium soy sauce; 1 red bell pepper; 2 medium green onions; 3 tablespoons honey; 1 can sliced water chestnuts; 1/2 cup water; 1 1/4 pounds boneless, skinless chicken breasts

Chicken Stir Fry

What ingredients do I need to make Chicken Stir Fry?

How should I prepare the chicken for stir-frying?

What vegetables work well in a Chicken Stir Fry?

Can I use a wok to make Chicken Stir Fry?

What kind of oil should I use for stir frying?

How can I make my Chicken Stir Fry more flavorful?

Can I make a vegetarian version of Chicken Stir Fry?

How can I prevent my vegetables from becoming overcooked?

How should I store leftover Chicken Stir Fry?

This easy, healthy teriyaki chicken stir fry with vegetables is made in a flash and uses everyday ingredients. Same rich flavors as take out!

Soybeans

Wheat

Lactose Free

Mediterranean

Oils

milliliter

extra virgin olive oil

Grains & Rice

gram

brown rice

Seasonings

minced garlic

Fresh Vegetables

fresh ginger

Flour & Meal

cornstarch

Vinegar

rice vinegar

red pepper flakes

sesame seeds

Frozen Vegetables

mixed vegetables

Sauces

light soy sauce

red bell pepper

green onion

Honey

honey

Canned Vegetables

water chestnut

Water

water

Poultry

chicken breast

Vitamin C

Vitamins

Beta-carotene

Vitamin A

Total polyunsaturated fatty acids

Dietary Folate Equivalents

Phosphorus

Minerals

Magnesium

Iron

Cholesterol

Trans fatty acids

Calories from Fat

Calories

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Protein

Sodium

Potassium

Niacin (B3)

Copper

Dietary Fiber

Choline

Zinc

Calcium

Vitamin B6

Vitamin K

Lutein+zeaxanthin

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

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Maple-Garlic Chicken Stir Fry

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Sizzling Thai Basil Chicken Stir-fry

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Zingy Ginger Chicken Stir-Fry

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Tropical Teriyaki Chicken & Pineapple Stir-Fry

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Lemony Chicken Stir Fry with Asparagus

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Savory Chicken and Red Pepper Stir-Fry

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Sizzling Hunan Chicken Stir Fry

Indulge in a mouthwatering combination of tender chicken, crunchy cashews, and colorful veggies, all sautéed to perfection in a delectable soy-hoisin sauce. Served over warm brown rice, this easy-to-make dish will be a guaranteed favorite.

Savory Cashew Chicken Stir-Fry

Teriyaki Chicken Stir Fry

Baking Goods

Pasta, Sauces, Grain

Produce

Condiment & Toppings

Beverages

Meat & Seafood

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