Name: Teriyaki Chicken Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tablespoon extra-virgin olive oil; Prepared brown rice, quinoa, noodles, or cauliflower rice; 1 1/4 pounds boneless, skinless chicken breasts; 1 tablespoon minced garlic; 1 tablespoon cornstarch; 1 tablespoon rice vinegar; Low-sodium soy sauce; 1/4–1/2 teaspoon red pepper flakes; 1 tablespoon sesame seeds; 3 cups chopped mixed vegetables of choice; 1/3 cup low-sodium soy sauce; 1 tablespoon minced ginger; 2 medium green onions; 3 tablespoons honey; 1 can sliced water chestnuts; 1/2 cup water; 1 red bell pepper

Chicken Stir Fry

What ingredients do I need to make Chicken Stir Fry?

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What vegetables work well in a Chicken Stir Fry?

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What kind of oil should I use for stir frying?

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This easy, healthy teriyaki chicken stir fry with vegetables is made in a flash and uses everyday ingredients. Same rich flavors as take out!

Soybeans

Wheat

Mediterranean

Lactose Free

Oils

milliliter

extra virgin olive oil

Grains & Rice

gram

brown rice

Poultry

chicken breast

Seasonings

minced garlic

Flour & Meal

cornstarch

Vinegar

rice vinegar

Sauces

light soy sauce

red pepper flakes

sesame seeds

Frozen Vegetables

mixed vegetables

ginger paste

Fresh Vegetables

green onion

Honey

honey

Canned Vegetables

water chestnut

Water

water

red bell pepper

Vitamin C

Vitamins

Beta-carotene

Vitamin A

Thiamin (B1)

Total polyunsaturated fatty acids

Dietary Folate Equivalents

Manganese

Minerals

Phosphorus

Magnesium

Iron

Cholesterol

Trans fatty acids

Calories from Fat

Calories

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Protein

Sodium

Potassium

Niacin (B3)

Copper

Dietary Fiber

Choline

Zinc

Calcium

Vitamin B6

Vitamin K

Lutein+zeaxanthin

Pantothenic acid (B5)

Riboflavin (B2)

Selenium

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Teriyaki Chicken Stir Fry

Baking Goods

Pasta, Sauces, Grain

Meat & Seafood

Condiment & Toppings

Produce

Beverages

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