Name: Teriyaki Chicken Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tablespoon extra-virgin olive oil; Prepared brown rice, quinoa, noodles, or cauliflower rice; 1 tablespoon minced garlic; 1 tablespoon cornstarch; 1 tablespoon rice vinegar; Low-sodium soy sauce; 1/4–1/2 teaspoon red pepper flakes; 1 tablespoon sesame seeds; 3 cups chopped mixed vegetables of choice; 1/3 cup low-sodium soy sauce; 1 red bell pepper; 1 1/4 pounds boneless, skinless chicken breasts; 2 medium green onions; 3 tablespoons honey; 1 can sliced water chestnuts; 1/2 cup water; 1 tablespoon minced ginger

Chicken Stir Fry

What ingredients do I need to make Chicken Stir Fry?

How should I prepare the chicken for stir-frying?

What vegetables work well in a Chicken Stir Fry?

Can I use a wok to make Chicken Stir Fry?

What kind of oil should I use for stir frying?

How can I make my Chicken Stir Fry more flavorful?

Can I make a vegetarian version of Chicken Stir Fry?

How can I prevent my vegetables from becoming overcooked?

How should I store leftover Chicken Stir Fry?

This easy, healthy teriyaki chicken stir fry with vegetables is made in a flash and uses everyday ingredients. Same rich flavors as take out!

Soybeans

Wheat

Lactose Free

Gluten Free

Mediterranean

Oils

milliliter

extra virgin olive oil

Grains & Rice

gram

brown rice

Seasonings

minced garlic

Flour & Meal

cornstarch

Vinegar

rice vinegar

Sauces

light soy sauce

red pepper flakes

sesame seeds

Frozen Vegetables

mixed vegetables

Fresh Vegetables

red bell pepper

Poultry

chicken breast

green onion

Honey

honey

Canned Vegetables

water chestnut

Water

water

fresh ginger

Vitamin C

Vitamins

Beta-carotene

Vitamin A

Total polyunsaturated fatty acids

Dietary Folate Equivalents

Phosphorus

Minerals

Magnesium

Iron

Cholesterol

Trans fatty acids

Calories from Fat

Calories

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Protein

Sodium

Potassium

Niacin (B3)

Copper

Dietary Fiber

Choline

Zinc

Calcium

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Vitamin K

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Sesame Chicken Stir-Fry with Mixed Veggies

Teriyaki Chicken Stir Fry

Baking Goods

Pasta, Sauces, Grain

Condiment & Toppings

Produce

Meat & Seafood

Beverages

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