Name: Tater Tot Casserole with Beef, Corn & Zucchini
Total time: 45 min
Ingredients: 1 tablespoon chili powder; 1 tablespoon all-purpose flour; 2 medium zucchini, shredded; 1 cup shredded sharp Cheddar cheese, divided; Chopped chives for garnish; 1 small onion, chopped; 1 tablespoon Worcestershire sauce; 1 ½ cups chopped tomatoes, divided; ¼ teaspoon salt; 2 cups frozen tater or veggie tots; Cooking spray; 1 pound lean ground beef; 1 cup corn kernels; 2 tablespoons extra-virgin olive oil

Tater Tot Casserole

What ingredients do I need to make Tater Tot Casserole?

Can I make Tater Tot Casserole ahead of time?

Can I make Tater Tot Casserole in a slow cooker?

What can I serve with Tater Tot Casserole?

Casseroles can be for summer too! We packed this one with peak-season vegetables—corn, zucchini and tomatoes—then topped it with crispy tater tots and gooey melted cheese, making it a dinner winner.

Milk

Fish

Wheat

Seasonings

gram

chili powder

Flour & Meal

all purpose flour

Fresh Vegetables

zucchini

Cheese

shredded cheddar cheese

fresh chives

onion

Sauces

milliliter

worcestershire sauce

tomato

salt

Frozen Snacks & Appetizers

tater tot

Oils

cooking spray

Red Meat

lean ground beef

Canned Vegetables

corn

extra virgin olive oil

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Vitamin K

Vitamins

Total polyunsaturated fatty acids

Calcium

Minerals

Magnesium

Phosphorus

Iron

Potassium

Sodium

Zinc

Vitamin A

Vitamin C

Copper

Thiamin (B1)

Beta-carotene

Lycopene

Folic Acid (B9)

Riboflavin (B2)

Cholesterol

Trans fatty acids

Alpha-carotene

Beta-cryptoxanthin

Calories from Fat

Vitamin D

Total monounsaturated fatty acids

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Manganese

Selenium

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Tater Tot Casserole with Beef, Corn & Zucchini

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Meat & Seafood

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