Name: Taco Cauliflower Rice Casserole
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: ¼ cup water; 2 limes sliced into wedges; 1/4 tsp onion powder; 1 tsp table salt; 1 1/2 tsp ground cumin; 6 cups cauliflower rice; 1/4 tsp garlic powder; 1 tbsp olive oil; 1 tbsp chili powder; homemade taco seasoning; 1 cup shredded cheddar cheese; 1 1/2 lb ground beef; 1 cup canned black beans drained and rinsed; 1/2 avocado; 2 cloves garlic minced; 1/2 tsp paprika; 1 tsp ground black pepper; 1 tbsp chopped cilantro leaves; 14 oz canned diced tomatoes; 1/4 tsp dried oregano; ½ onion

Taco Casserole

What ingredients do I need to make a Taco Casserole?

Can I use ground turkey or chicken instead of ground beef?

Can I make a vegetarian version of Taco Casserole?

How do I prevent my Taco Casserole from being too soggy?

A low carb version of rice casserole. This flavorful dish is made with cauliflower rice mixed with taco meat and seasoning and then topped with a layer of melted cheese. 

Milk

Mediterranean

Gluten Free

Water

milliliter

water

Fresh Fruit

gram

lime

Seasonings

onion powder

salt

ground cumin

Frozen Vegetables

riced cauliflower

garlic powder

Oils

olive oil

chili powder

taco seasoning

Cheese

shredded cheddar cheese

Red Meat

ground beef

Beans & Legumes

black beans

avocado

Fresh Vegetables

garlic

paprika

black pepper

chopped fresh cilantro

Canned Vegetables

diced tomatoes

dried oregano

onion

Trans fatty acids

Phosphorus

Minerals

Choline

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Manganese

Total polyunsaturated fatty acids

Sodium

Potassium

Magnesium

Sugar

Carbohydrates

Calories

Vitamin C

Lycopene

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Copper

Zinc

Cholesterol

Vitamin K

Iron

Niacin (B3)

Selenium

Calcium

Beta-carotene

Lutein+zeaxanthin

Dietary Fiber

Protein

Beta-cryptoxanthin

Alpha-carotene

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Taco Cauliflower Rice Casserole

Beverages

Produce

Baking Goods

Dairy

Meat & Seafood

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