Name: Taco Cauliflower Rice Casserole
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: ¼ cup water; 2 limes sliced into wedges; 1/4 tsp dried oregano; 1 tbsp chili powder; 1 tsp table salt; 1 1/2 tsp ground cumin; 6 cups cauliflower rice; 1/4 tsp garlic powder; 1 tbsp olive oil; 14 oz canned diced tomatoes; 1/4 tsp onion powder; homemade taco seasoning; ½ onion; 1 cup shredded cheddar cheese; 1 1/2 lb ground beef; 1 cup canned black beans drained and rinsed; 1/2 avocado; 2 cloves garlic minced; 1/2 tsp paprika; 1 tsp ground black pepper; 1 tbsp chopped cilantro leaves

Taco Casserole

What ingredients do I need to make a Taco Casserole?

Can I use ground turkey or chicken instead of ground beef?

Can I make a vegetarian version of Taco Casserole?

How do I prevent my Taco Casserole from being too soggy?

A low carb version of rice casserole. This flavorful dish is made with cauliflower rice mixed with taco meat and seasoning and then topped with a layer of melted cheese. 

Milk

Gluten Free

Mediterranean

Water

milliliter

water

Fresh Fruit

gram

lime

Seasonings

dried oregano

chili powder

salt

ground cumin

Frozen Vegetables

riced cauliflower

garlic powder

Oils

olive oil

Canned Vegetables

diced tomato

onion powder

taco seasoning

Fresh Vegetables

onion

Cheese

shredded cheddar cheese

Red Meat

ground beef

Beans & Legumes

black beans

avocado

garlic

paprika

black pepper

chopped fresh cilantro

Trans fatty acids

Choline

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Total polyunsaturated fatty acids

Phosphorus

Lycopene

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Copper

Zinc

Sodium

Potassium

Magnesium

Sugar

Carbohydrates

Calories

Cholesterol

Vitamin K

Vitamin C

Iron

Niacin (B3)

Selenium

Calcium

Beta-carotene

Lutein+zeaxanthin

Dietary Fiber

Protein

Beta-cryptoxanthin

Alpha-carotene

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Taco Cauliflower Rice Casserole

Beverages

Produce

Baking Goods

Dairy

Meat & Seafood

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