Name: Sweet & Zesty Veggie Quesadillas
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Ingredients: 4 medium flour tortillas; 1 tbsp unsalted butter, at room temperature; 1 cup shredded cheddar cheese; 2 limes; 1 tsp jalapeno, minced; 1 can (15 oz) sweet potatoes, drained; 2 ripe avocados; 1/2 cup canned black beans, rinsed and drained; 1 medium red bell pepper, finely chopped; 1 medium orange bell pepper, finely chopped; 1 tbsp pre-made taco seasoning; 1/4 cup fresh cilantro, finely chopped; 1/2 cup sour cream; 1/4 cup canned corn, drained; 1 cup your favorite store-bought salsa

Quesadillas

What kind of cheese should I use for quesadillas?

How much cheese and filling should I use for each quesadilla?

Savor the bold and zingy flavors of our Sweet & Zesty Veggie Quesadillas, a satisfying dinner choice for vegetarians and non-vegetarians alike. Loaded with sweet potatoes, avocado, colorful bell peppers and black beans all tucked in a crispy tortilla with melted cheese, it's a meal you'll crave again and again. You'll also enjoy the time you save in the kitchen with our easy-to-follow recipe!

Milk

Wheat

Vegetarian

Tortillas & Wraps

gram

flour tortilla

Butter & Margarine

unsalted butter

Cheese

shredded cheddar cheese

Fresh Fruit

lime

Fresh Vegetables

jalapeno

sweet potato

avocado

Beans & Legumes

black beans

red bell pepper

orange bell pepper

Seasonings

taco seasoning

fresh cilantro

Creams & Creamers

sour cream

Canned Vegetables

corn

Salsa

milliliter

salsa

Phosphorus

Minerals

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin E

Vitamins

Folic Acid (B9)

Lycopene

Cholesterol

Trans fatty acids

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Iron

Vitamin A

Vitamin C

Vitamin B6

Choline

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Total polyunsaturated fatty acids

Calcium

Magnesium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Lactose

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Sweet & Zesty Veggie Quesadillas

Bakery

Dairy

Produce

Baking Goods

Condiment & Toppings

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In a large pan over medium heat, add the chopped bell peppers and minced jalapeno. Cook until they are soft, about 5 minutes.

Add the black beans, corn and taco seasoning to the pan, and cook for another 3 minutes. Set the pan aside to cool.

In a separate bowl, mash the canned sweet potatoes with a fork until smooth. Set aside.

Spread a thin layer of butter on one side of each tortilla.

Flip the tortillas onto their non-buttered side and spread approximately 1/4 cup of the mashed sweet potatoes on each tortilla.

Dice the avocados into small pieces and distribute evenly over the sweet potatoes on each tortilla.

Next, spoon 1/4 of the bell pepper and bean filling onto each tortilla.

Sprinkle each tortilla generously with cheddar cheese.

Heat a large non-stick pan over medium heat. Place a tortilla onto the pan with the buttered side down. Cook each side until golden brown and the cheese has completely melted.

Cut each quesadilla into 4 pieces and squeeze fresh lime juice over the top. Sprinkle with freshly chopped cilantro, and serve alongside your favorite salsa and sour cream for dipping.

Savor the bold and zingy flavors of our Sweet & Zesty Veggie Quesadillas, a satisfying dinner choice for vegetarians and non-vegetarians alike. Loaded with sweet potatoes, avocado, colorful bell peppers and black beans all tucked in a crispy tortilla with melted cheese, it's a meal you'll crave agai

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