Name: Sweet & Sour Vegetable Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 3-4 green onions; 2 tbsp honey; ¼ cup apple cider vinegar; 1 large carrot; ¼ cup tomato sauce; 1 medium head of broccoli; ¼ cup apple juice; 2 tbsp cornflour; ⅔ tsp kosher salt; 2 bell peppers; 1 tbsp light sodium soy sauce; 8 oz cremini mushrooms; 2-3 garlic cloves; 1 ½ tbsp avocado or olive oil

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

This Sweet & Sour Vegetable Stir Fry is full of colorful veggies tossed in a simple sweet and tangy sauce. It's a gluten-free, dairy-free, and vegetarian main or side dish that only takes 20 minutes to make.

Soybeans

Wheat

Vegetarian

Vegan

Fresh Vegetables

gram

green onion

Honey

milliliter

honey

Vinegar

apple cider vinegar

carrot

Pasta Sauces

tomato sauce

broccoli

Juice

apple juice

Flour & Meal

corn flour

Seasonings

salt

bell pepper

Sauces

soy sauce

Mushrooms

crimini mushroom

garlic

Oils

avocado oil

Vitamin D

Vitamins

Cyanocobalamin (B12)

Insoluble Fiber

Dietary Fiber

Vitamin E

Calories

Calcium

Minerals

Iron

Vitamin K

Water

Carbohydrates

Protein

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamin C

Choline

Copper

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Manganese

Selenium

Thiamin (B1)

Dietary Folate Equivalents

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This vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce. An easy side dish or main course that's light, fresh and totally delicious! Serve your veggie stir fry over rice for a complete meal.

Sweet & Sour Vegetable Stir Fry

Produce

Condiment & Toppings

Pasta, Sauces, Grain

Beverages

Baking Goods

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