Name: Sweet Potato Lentil Curry with Crispy Sesame Chickpeas.
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: cooked basmati rice; 2 cups baby spinach; 1 inch fresh ginger, grated; juice from 1 lime; 1 rounded tablespoon creamy peanut butter; 1 tablespoon raw sesame seeds; pomegranate arils; 3-4 tablespoons Thai red curry paste; 2 sweet potatoes, peeled and cubed; 1/3 cup fresh cilantro, chopped; 2 tablespoons low sodium soy sauce; 3/4 cup dried red lentils; 2 tablespoons fish sauce; 1 can chickpeas; 2 shallots, finely chopped; 1 tablespoon low sodium soy sauce; 2 tablespoons extra virgin olive oil; 3-4 cups low-sodium vegetable broth; 1 can full fat coconut milk; 2 tablespoons sesame or extra virgin olive oil

Dal Curry

What type of lentils should I use for lentil curry?

Do I need to soak the lentils before cooking?

Can I use canned lentils instead of dried?

What vegetables can I add to lentil curry?

How can I thicken lentil curry if it's too watery?

What can I substitute for coconut milk in lentil curry?

What's the best way to serve lentil curry?

The perfect bowl of warming comfort food that's also really healthy.

Fish

Peanuts

Soybeans

Wheat

Lactose Free

Grains & Rice

gram

basmati rice

Fresh Vegetables

Baby Spinach

fresh ginger

Fresh Fruit

lime

Nut Butter

peanut butter

Seasonings

sesame seeds

Pomegranate Arils

Sauces

red curry paste

sweet potato

fresh cilantro

milliliter

light soy sauce

Beans & Legumes

red lentils

fish sauce

garbanzo beans

shallot

Oils

extra virgin olive oil

Stocks & Broths

Reduced Sodium Vegetable Broth

Canned & Dry Milk

canned unsweetened coconut milk

sesame oil

Pantothenic acid (B5)

Vitamins

Copper

Minerals

Total monounsaturated fatty acids

Saturated Fat

Choline

Selenium

Vitamin B6

Protein

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Dietary Fiber

Carbohydrates

Beta-carotene

Lycopene

Dietary Folate Equivalents

Sugar

Calories from Fat

Calories

Water

Riboflavin (B2)

Thiamin (B1)

Manganese

Zinc

Vitamin K

Vitamin C

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Vitamin E

Niacin (B3)

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Sweet Potato Lentil Curry with Crispy Sesame Chickpeas.

Pasta, Sauces, Grain

Produce

Condiment & Toppings

Baking Goods

Meal

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