Name: Sweet Potato Lentil Curry with Crispy Sesame Chickpeas.
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: cooked basmati rice; 2 cups baby spinach; 3-4 cups low-sodium vegetable broth; 1 rounded tablespoon creamy peanut butter; pomegranate arils; 3-4 tablespoons Thai red curry paste; 2 sweet potatoes, peeled and cubed; 1/3 cup fresh cilantro, chopped; 2 tablespoons low sodium soy sauce; 3/4 cup dried red lentils; 2 tablespoons fish sauce; 1 can chickpeas; 2 shallots, finely chopped; 1 tablespoon low sodium soy sauce; 1 can full fat coconut milk; 2 tablespoons extra virgin olive oil; 2 tablespoons sesame or extra virgin olive oil; 1 tablespoon raw sesame seeds; juice from 1 lime; 1 inch fresh ginger, grated

Dal Curry

What type of lentils should I use for lentil curry?

Do I need to soak the lentils before cooking?

Can I use canned lentils instead of dried?

What vegetables can I add to lentil curry?

How can I thicken lentil curry if it's too watery?

What can I substitute for coconut milk in lentil curry?

What's the best way to serve lentil curry?

The perfect bowl of warming comfort food that's also really healthy.

Fish

Peanuts

Soybeans

Wheat

Lactose Free

Grains & Rice

gram

basmati rice

Fresh Vegetables

Baby Spinach

Stocks & Broths

milliliter

vegetable broth

Nut Butter

peanut butter

Fresh Fruit

Pomegranate Arils

Sauces

red curry paste

sweet potato

fresh cilantro

light soy sauce

Beans & Legumes

red lentils

fish sauce

garbanzo beans

shallot

Canned & Dry Milk

canned unsweetened coconut milk

Oils

extra virgin olive oil

sesame oil

Seasonings

sesame seeds

lime

fresh ginger

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Selenium

Minerals

Copper

Vitamin B6

Pantothenic acid (B5)

Protein

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Dietary Fiber

Carbohydrates

Beta-carotene

Lycopene

Dietary Folate Equivalents

Sugar

Calories from Fat

Calories

Water

Riboflavin (B2)

Thiamin (B1)

Manganese

Zinc

Vitamin K

Vitamin C

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Vitamin E

Niacin (B3)

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Sweet Potato Lentil Curry with Crispy Sesame Chickpeas.

Pasta, Sauces, Grain

Produce

Meal

Condiment & Toppings

Baking Goods

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