Name: Sweet Potato Crusted Spinach Quiche
Prep time: 10 min
Cook time: 25 min
Total time: 75 min
Ingredients: 400 g frozen blanched whole leaves spinach; 1 pinch of ground nutmeg; 2 tablespoon olive oil; 200 ml almond milk or milk of your choice (3/4 cup); 2 medium size orange sweet potatoes, peeled, finely sliced; 1 large brown onion, finely chopped; 4 eggs, size 6; 2 garlic clove, finely chopped; 1 handful grated cheese (1/4 cup)

Spinach Quiche

What ingredients do I need to make a spinach quiche?

Do I need to use fresh or frozen spinach?

Can I substitute the cheese in the recipe?

How do I know when the quiche is done cooking?

Healthy Sweet Potato Crust Quiche with Spinach. A Crustless Paleo Spinach Quiche Recipe perfect to incorporate into your whole30 plan. Dairy free as well !

Milk

Eggs

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

spinach

Seasonings

ground nutmeg

Oils

milliliter

olive oil

Non Dairy Milk

almond milk

sweet potato

onion

eggs

garlic

Cheese

shredded cheese

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Trans fatty acids

Lactose

Carbohydrates

Iron

Minerals

Sugar

Dietary Fiber

Protein

Cholesterol

Water

Calories

Magnesium

Potassium

Saturated Fat

Calcium

Vitamin C

Sodium

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin D

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

This Crustless Spinach Quiche is the perfect light breakfast! It is only 140 calories per slice. With only 20 minutes of hands on time you just can't beat this spinach quiche recipe.

Crustless Spinach Quiche

Today I am sharing this delicious crustless spinach quiche recipe that is oh so perfect for your next brunch. You only need a handful of ingredients to make…

This classic Spinach Quiche has a buttery, flaky crust, a generous amount of spinach, onion, garlic, rich custard egg filling, and lots of melty Gruyère cheese. It is easy to make and the perfect quiche to serve for breakfast or brunch.

This Spinach & Bacon Low Carb Quiche is so flavourful, decadent and satisfying! With its fluffy and buttery crust, you'd never guess it was a lower carb option! The perfect make-ahead breakfast or brunch!  {keto, gluten-free & grain-free}

Spinach & Bacon Low Carb Quiche

Try this crustless spinach quiche recipe made with lighter, non-fat Cabot cheeses. Easy-to-prepare, perfect for brunch or a light dinner. Try it today!

This paleo spinach quiche is loaded with flavor!  Crispy bacon, onions, garlic and spinach are baked with a creamy egg mixture in a grain free and paleo pie crust.  This quiche is sure to become a favorite for brunches and works as a make-ahead breakfast too!

Spinach Quiche with Bacon {Paleo, Gluten Free, Dairy Free}

Don’t let the title fool you, crustless spinach quiche is every bit as decedent and delicious as it’s carb filled predecessor—only without the crust there’s more room for those creamy, cheesy low carb foods we love!

This Easy Crustless Spinach Quiche packed with herbs and feta cheese is like a crustless Spanakopita! Slimming friendly and versatile.

Sweet Potato Crusted Spinach Quiche

Produce

Baking Goods

Dairy

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Sweet Potato Crusted Spinach Quiche

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