Name: Sweet and Sticky Honey Soy Sauce Chicken Strips
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 teaspoon (5ml) kosher salt; 2 eggs; 1/2 cup (120ml) ketchup; 1 tablespoon (15ml) fresh lime juice; 1/4 cup (60ml) soy sauce (or fish sauce cause it tastes better! Fish sauce will be saltier, stat with 2-3 tablespoons); 1/2 cup (120ml) honey; 1 cup (240ml) panko bread crumbs (or regular bread crumbs); 1 tablespoon (15ml) rice vinegar; 2 pounds (910g) boneless skinless chicken breast or chicken tenderloins; 1 tablespoon (15ml) chili garlic sauce or any hot sauce (optional); fresh cracked black pepper to taste; 3/4 cup (100g) all-purpose flour, or more if needed

Breaded Chicken Bites Meal

What is the best dipping sauce for chicken tenders?

Why do my chicken tenders always end up dry and tough?

How long should I marinate the chicken tenders before cooking?

What can I use instead of breadcrumbs for the coating?

My coating doesn't stick well to the chicken. What can I do?

How can I make my chicken tenders more flavorful?

What is the right oil temperature for frying chicken tenders?

Can I bake the chicken tenders instead of frying?

How can I make a crispier coating for my chicken tenders?

Baked chicken tenders adapted from Best Recipe Box. Sauce adapted from our sticky fish sauce chicken wings.

Eggs

Wheat

Soybeans

Lactose Free

Seasonings

gram

Coarse Salt

eggs

Condiments

ketchup

Fresh Fruit

lime

Sauces

milliliter

soy sauce

Honey

honey

Other Bread

panko

Vinegar

rice vinegar

Poultry

chicken breast

garlic chili sauce

black pepper

Flour & Meal

all purpose flour

Folic Acid (B9)

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Minerals

Calcium

Total polyunsaturated fatty acids

Sugar

Carbohydrates

Vitamin A

Dietary Fiber

Protein

Calories

Water

Manganese

Copper

Sodium

Thiamin (B1)

Potassium

Iron

Lutein+zeaxanthin

Vitamin C

Choline

Alpha-carotene

Zinc

Phosphorus

Magnesium

Total monounsaturated fatty acids

Saturated Fat

Cholesterol

Trans fatty acids

Vitamin K

Vitamin D

Dietary Folate Equivalents

Vitamin B6

Lycopene

Beta-carotene

Beta-cryptoxanthin

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Crispy and sizzling chicken tenders marinated with an umami-packed sauce and baked to perfection in the Oven. Tossed in a Korean-inspired gochujang glaze for some sweet and spicy kick, these tenders are paired perfectly with an easy to whip up honey mustard dipping sauce. All the delectable flavors minus the guilt of deep-frying!

Crispy Korean-Style Oven Baked Chicken Tenders

Sweet and Sticky Honey Soy Sauce Chicken Strips

Baking Goods

Dairy

Condiment & Toppings

Produce

Bakery

Meat & Seafood

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