Name: Sweet and Sticky Honey Soy Sauce Chicken Strips
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 teaspoon (5ml) kosher salt; 2 eggs; 1/2 cup (120ml) ketchup; 1/4 cup (60ml) soy sauce (or fish sauce cause it tastes better! Fish sauce will be saltier, stat with 2-3 tablespoons); 1/2 cup (120ml) honey; 1 cup (240ml) panko bread crumbs (or regular bread crumbs); 1 tablespoon (15ml) rice vinegar; 2 pounds (910g) boneless skinless chicken breast or chicken tenderloins; fresh cracked black pepper to taste; 1 tablespoon (15ml) fresh lime juice; 1 tablespoon (15ml) chili garlic sauce or any hot sauce (optional); 3/4 cup (100g) all-purpose flour, or more if needed

Breaded Chicken Bites Meal

What is the best dipping sauce for chicken tenders?

Why do my chicken tenders always end up dry and tough?

How long should I marinate the chicken tenders before cooking?

What can I use instead of breadcrumbs for the coating?

My coating doesn't stick well to the chicken. What can I do?

How can I make my chicken tenders more flavorful?

What is the right oil temperature for frying chicken tenders?

Can I bake the chicken tenders instead of frying?

How can I make a crispier coating for my chicken tenders?

Baked chicken tenders adapted from Best Recipe Box. Sauce adapted from our sticky fish sauce chicken wings.

Eggs

Wheat

Soybeans

Lactose Free

Seasonings

gram

Coarse Salt

eggs

Condiments

ketchup

Sauces

milliliter

soy sauce

Honey

honey

Other Bread

panko

Vinegar

rice vinegar

Poultry

chicken breast

black pepper

Juice

lime juice

garlic chili sauce

Flour & Meal

all purpose flour

Pantothenic acid (B5)

Vitamins

Niacin (B3)

Riboflavin (B2)

Manganese

Minerals

Copper

Calcium

Total polyunsaturated fatty acids

Vitamin A

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Folic Acid (B9)

Selenium

Sodium

Thiamin (B1)

Potassium

Iron

Lutein+zeaxanthin

Vitamin C

Choline

Alpha-carotene

Zinc

Phosphorus

Magnesium

Total monounsaturated fatty acids

Saturated Fat

Cholesterol

Trans fatty acids

Vitamin K

Vitamin D

Dietary Folate Equivalents

Vitamin B6

Lycopene

Beta-carotene

Beta-cryptoxanthin

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Sweet and Sticky Honey Soy Sauce Chicken Strips

Baking Goods

Dairy

Condiment & Toppings

Bakery

Meat & Seafood

Beverages

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