Name: Sweet and Sticky Honey Soy Sauce Chicken Strips
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 teaspoon (5ml) kosher salt; 2 eggs; 1/2 cup (120ml) ketchup; fresh cracked black pepper to taste; 1/4 cup (60ml) soy sauce (or fish sauce cause it tastes better! Fish sauce will be saltier, stat with 2-3 tablespoons); 1 tablespoon (15ml) chili garlic sauce or any hot sauce (optional); 1/2 cup (120ml) honey; 1 cup (240ml) panko bread crumbs (or regular bread crumbs); 1 tablespoon (15ml) rice vinegar; 2 pounds (910g) boneless skinless chicken breast or chicken tenderloins; 1 tablespoon (15ml) fresh lime juice; 3/4 cup (100g) all-purpose flour, or more if needed

breaded chicken strip

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Baked chicken tenders adapted from Best Recipe Box. Sauce adapted from our sticky fish sauce chicken wings.

Eggs

Wheat

Soybeans

Lactose Free

Seasonings

gram

Coarse Salt

eggs

Condiments

ketchup

black pepper

Sauces

milliliter

soy sauce

garlic chili paste

Honey

honey

Other Bread

panko

Vinegar

rice vinegar

Poultry

chicken breast

Juice

lime juice

Flour & Meal

all purpose flour

Pantothenic acid (B5)

Vitamins

Niacin (B3)

Riboflavin (B2)

Manganese

Minerals

Copper

Calcium

Total polyunsaturated fatty acids

Vitamin A

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Folic Acid (B9)

Selenium

Sodium

Thiamin (B1)

Potassium

Iron

Lutein+zeaxanthin

Vitamin C

Choline

Alpha-carotene

Zinc

Phosphorus

Magnesium

Total monounsaturated fatty acids

Saturated Fat

Cholesterol

Trans fatty acids

Vitamin K

Vitamin D

Dietary Folate Equivalents

Vitamin B6

Lycopene

Beta-carotene

Beta-cryptoxanthin

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Sweet and Sticky Honey Soy Sauce Chicken Strips

Baking Goods

Dairy

Condiment & Toppings

Bakery

Meat & Seafood

Beverages

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