Name: Sweet and Sticky Honey Soy Sauce Chicken Strips
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 teaspoon (5ml) kosher salt; 2 eggs; 1 cup (240ml) panko bread crumbs (or regular bread crumbs); 1/2 cup (120ml) ketchup; 1 tablespoon (15ml) chili garlic sauce or any hot sauce (optional); 1 tablespoon (15ml) fresh lime juice; 1/4 cup (60ml) soy sauce (or fish sauce cause it tastes better! Fish sauce will be saltier, stat with 2-3 tablespoons); 1/2 cup (120ml) honey; 1 tablespoon (15ml) rice vinegar; 3/4 cup (100g) all-purpose flour, or more if needed; 2 pounds (910g) boneless skinless chicken breast or chicken tenderloins; fresh cracked black pepper to taste

Breaded Chicken Bites Meal

What is the best dipping sauce for chicken tenders?

Why do my chicken tenders always end up dry and tough?

How long should I marinate the chicken tenders before cooking?

What can I use instead of breadcrumbs for the coating?

My coating doesn't stick well to the chicken. What can I do?

How can I make my chicken tenders more flavorful?

What is the right oil temperature for frying chicken tenders?

Can I bake the chicken tenders instead of frying?

How can I make a crispier coating for my chicken tenders?

Baked chicken tenders adapted from Best Recipe Box. Sauce adapted from our sticky fish sauce chicken wings.

Eggs

Wheat

Soybeans

Lactose Free

Seasonings

gram

salt

eggs

Other Bread

panko

Condiments

ketchup

Sauces

milliliter

garlic chili sauce

Juice

lime juice

soy sauce

Honey

honey

Vinegar

rice vinegar

Flour & Meal

all purpose flour

Poultry

chicken breast

black pepper

Folic Acid (B9)

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Minerals

Calcium

Total polyunsaturated fatty acids

Sugar

Carbohydrates

Dietary Fiber

Manganese

Copper

Sodium

Thiamin (B1)

Potassium

Iron

Lutein+zeaxanthin

Vitamin C

Choline

Alpha-carotene

Vitamin A

Zinc

Phosphorus

Magnesium

Total monounsaturated fatty acids

Saturated Fat

Protein

Calories

Water

Cholesterol

Trans fatty acids

Vitamin K

Vitamin D

Dietary Folate Equivalents

Vitamin B6

Lycopene

Beta-carotene

Beta-cryptoxanthin

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Crispy and sizzling chicken tenders marinated with an umami-packed sauce and baked to perfection in the Oven. Tossed in a Korean-inspired gochujang glaze for some sweet and spicy kick, these tenders are paired perfectly with an easy to whip up honey mustard dipping sauce. All the delectable flavors minus the guilt of deep-frying!

Crispy Korean-Style Oven Baked Chicken Tenders

Sweet and Sticky Honey Soy Sauce Chicken Strips

Baking Goods

Dairy

Bakery

Condiment & Toppings

Beverages

Meat & Seafood

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