Name: Swamp Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 Tbsp dried basil; 1 Tbsp dried oregano; 1 10oz. pkg frozen chopped spinach; 1 yellow onion; 3 ribs celery; 2 Tbsp olive oil; 3 8oz. cans tomato sauce; 3 cloves garlic; 1/2 lb. carrots; 1.5 cups vegetable broth; 3 15oz. cans diced tomatoes; 8 oz. Swiss cheese

A thick, tomatoey vegetable soup with "swampy" bits of spinach and gooey swiss cheese make this unconventional Swamp Soup unforgettable!

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Seasonings

gram

dried basil

dried oregano

Frozen Vegetables

chopped spinach

Fresh Vegetables

yellow onion

celery

Oils

milliliter

olive oil

Pasta Sauces

tomato sauce

garlic

carrot

Stocks & Broths

vegetable broth

Canned Vegetables

diced tomato

Cheese

swiss cheese

Sodium

Minerals

Dietary Fiber

Carbohydrates

Sugar

Vitamin B6

Vitamins

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Calories

Protein

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Selenium

Lycopene

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Alpha-carotene

Pantothenic acid (B5)

Swamp Soup

Baking Goods

Produce

Pasta, Sauces, Grain

Meal

Dairy

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